Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
What is memory loss? Memory loss or amnesia is when people forget or cannot recall a person’s name, place, event, etc. In the case of short-term and long-term memory, the … Read more
Yoga guidelines overview Yoga practitioners must follow basic general guidelines or, in some cases, clinical guidelines while practising yoga. The prerequisites in Do’s and Don’t need to be followed during … Read more
Overview There are diets, supplements, and so-called packed proteins, now and then making big news for fast weight loss, but if we see them minutely, only some people have scientific … Read more
Overview and Meaning Eating too much or too fast may be the reason for gastrointestinal problems or indigestion, wherein one may experience abdominal fullness, stomach pain or a burning feeling … Read more
I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
10 Amazing Concepts of the Ayurvedic Diet All living beings are composed of five essential elements, Pancha Mahabhootas viz. Earth, Water, Fire, Air and Ether. The growth of the body … Read more
Eight Best Yoga for Headache Relief Sarvangasana Many asanas bend the spine forward, but few expressly turn the cervical (neck) region of the spine in a forward direction. Sarvangasana does … Read more