5 Research Based Tips to Lose Weight Fast
Overview There are diets, supplements, and so-called packed proteins, now and then making big news for fast weight loss, but if we see them minutely, only some people have scientific … Read more
4 Surprising Home Remedies For Indigestion (Heartburn)
Overview and Meaning Eating too much or too fast may be the reason for gastrointestinal problems or indigestion, wherein one may experience abdominal fullness, stomach pain or a burning feeling … Read more
What Are The Easy Steps Of Doing Pawanmuktasana (Gas Release Pose)
I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
10 Amazing Healthy Concepts of Ayurvedic Diet
10 Amazing Concepts of the Ayurvedic Diet All living beings are composed of five essential elements, Pancha Mahabhootas viz. Earth, Water, Fire, Air and Ether. The growth of the body … Read more
Top 8 Best Yoga Poses for Headache and Migraine Relief
Eight Best Yoga for Headache Relief Sarvangasana Many asanas bend the spine forward, but few expressly turn the cervical (neck) region of the spine in a forward direction. Sarvangasana does … Read more
Virabhadrasana (Warrior Pose) Steps, Variations And Benefits
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga that hasn’t found … Read more
What Are The Patanjali’s 8 Limbs Of Yoga?
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
How To Do Child’s Pose in Yoga: Balasana Variations
Child’s pose overview Child’s pose is a significant relaxation yoga pose that gives muscular and neurological relaxation to the various body parts, muscles, and nerves. It is included in the … Read more