Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
Traditional Schools of Yoga Overview The different traditions and lineages of Yoga have led to the emergence of various types of traditional yoga schools. These yoga schools include Jnana Yoga, … Read more
Guduchi Introduction Tinospora cordifolia is commonly known as Guduchi or Giloy. It is a miracle herb used to treat various diseases, including fever, jaundice, chronic diarrhoea, skin, eye, and metabolic … Read more
Rishi Sunak, age 42, is the youngest prime minister of the United Kingdom, a fitness freak politician whose morning workout routine, diet secrets, and strict fitness regime will trigger your … Read more
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
What is memory loss? Memory loss or amnesia is when people forget or cannot recall a person’s name, place, event, etc. In the case of short-term and long-term memory, the … Read more
Yoga guidelines overview Yoga practitioners must follow basic general guidelines or, in some cases, clinical guidelines while practising yoga. The prerequisites in Do’s and Don’t need to be followed during … Read more