3 Easy Steps Of Making Drumstick Recipes
Drumstick is full of nutritional value and is considered one of the essential medicinal herbs in Ayurvedic medicines. Some of the fantastic benefits of this herb are that it is … Read more
How To DO Siddhasana Steps, Benefits, Precautions And Contraindications
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
How To Do Tadasana Steps, Benefits And Contraindications
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Top 5 Wonder Benefits of Practicing Boat Pose Yoga (Paripurna Navasana)
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
List of Traditional Schools of Yoga You should Know
Traditional Schools of Yoga Overview The different traditions and lineages of Yoga have led to the emergence of various types of traditional yoga schools. These yoga schools include Jnana Yoga, … Read more
Guduchi Properties, Dosages, Importance, Uses & Benefits
Guduchi Introduction Tinospora cordifolia is commonly known as Guduchi or Giloy. It is a miracle herb used to treat various diseases, including fever, jaundice, chronic diarrhoea, skin, eye, and metabolic … Read more
Rishi Sunak’s Workout, Diet Secrets & Morning Routine
Rishi Sunak, age 42, is the youngest prime minister of the United Kingdom, a fitness freak politician whose morning workout routine, diet secrets, and strict fitness regime will trigger your … Read more
Dandasana (Staff Pose) Steps, Benefits, Precautions & Contraindications
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more