Standing spinal twist yoga pose is also known as waist rotation yoga and Katichakrasana in Sanskrit. Waist rotation yoga is a boon to strengthen the lower back and its muscles. … Read more
Drumstick is full of nutritional value and is considered one of the essential medicinal herbs in Ayurvedic medicines. Some of the fantastic benefits of this herb are that it is … Read more
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
Traditional Schools of Yoga Overview The different traditions and lineages of Yoga have led to the emergence of various types of traditional yoga schools. These yoga schools include Jnana Yoga, … Read more
Guduchi Introduction Tinospora cordifolia is commonly known as Guduchi or Giloy. It is a miracle herb used to treat various diseases, including fever, jaundice, chronic diarrhoea, skin, eye, and metabolic … Read more
Rishi Sunak, age 42, is the youngest prime minister of the United Kingdom, a fitness freak politician whose morning workout routine, diet secrets, and strict fitness regime will trigger your … Read more