Indian Chutney recipes are an integral component of Indian cuisine. They are used with snacks, lunch, and dinner. Indian meals seem to be incomplete without chutney, raita, and pickles. Ketchup or sauce consists of fruits, vegetables, sugar, salt, and spices are used as condiments. I’d like to know the tips on how to make natural and raw chutney recipes at home.
Gooseberry Chutney Benefits
Gooseberry chutney, or amla chutney, is the richest source of vitamin C and a healthy recipe. Since vitamin C is rich in antioxidants, it helps to contend with free radicals and thus prevents many diseases. It also develops your immune system and prevents coughs and colds. This chutney helps to improve your appetite and is given to diarrhoea and dysentery patients due to its strong laxative properties.
Amla chutney can be had with idlis, dosas, curd rice, dal rice, chapatti, etc.
How to Prepare Gooseberry Chutney?
- Gooseberry: 20 grams
- Cucumber: 20 grams
- Green Chilli: 2
- Mustard Oil: 1tsp
- Salt as required
- Water as per requirements
First of all, boil the gooseberry and separate its seeds. Could you mix it with water properly? Now, could you grind the cucumber and smash it with chilli? Mix all the ground ingredients. Put hot mustard oil in this mixture. Water and salt are added to make it semi-liquid and salty.
Green Coriander Chutney Recipe
The Hari coriander chutney recipe is top-rated in all dishes. This green chutney recipe is used for dosa, South Indian food, idli, samosa, sandwiches, chapatti, rice, and other snacks.
The coriander chutney recipe contains minerals and vitamins, mainly because it is rich in micro-nutrients. Coriander chutney has adequate vitamins A, B, C & E and minerals like calcium, phosphorous, iron, and magnesium. The coriander recipe is one of the best appetisers as it aids in digestive juice secretion. Coriander chutney is also beneficial in constipation, piles, stomach pain, cough, throat pains, blood sugar, and fever. It is antiseptic.
How to Make Coriander Chutney?
- Green coriander leaves: 100 grams
- Garlic: 5 pieces
- Ginger: 1/2 piece (10 grams)
- Green chilly: 2 in number
- Appropriate quantity of water
First of all, wash the green leaves of coriander properly. Separate the yellow leaves and cut the stem apart. Only soft and delicate stems should be used. Put all the ingredients in the mixer, except lemon, and crush it finely. Use a small quantity of water so that it becomes semi-liquid. Put 2 tsp of lemon juice on the prepared chutney to make it more relish. This recipe is for 8 to 10 people.
Homemade Mango Chutney Recipe
The homemade Mango Chutney recipe is one of the everyday chutney recipes used more or less in all the homes in the summer. It is the seasonal chutney that is relished by everyone during mango season. This recipe uses rice, rotis, and other South Indian foods.
The Mango chutney recipe has multiple health benefits. It is rich in vitamin C and thus prevents many diseases. Mango chutney is beneficial in curing summer diarrhoea, dysentery, piles, and indigestion. It also helps in preventing sunstroke. Helpful in curing scurvy and bilious disorders. It enhances the body’s immune system and prevents cholera, anaemia, and tuberculosis.
How to prepare Mango Chutney?
- Raw mango: 1
- Jeera: 1 tsp
- Coriander leaves
- Onion may also be used.
Finely crush all the ingredients with a small amount of water to make this chutney.
How to make Tamarind Chutney?
Tamarind chutney is a sweet-sour form of recipe that is relished by a large number of people. This chutney is more common in the Eastern world; that’s why it is also known as the ketchup of the East. Women are very fond of tamarind chutney.
Tamarind chutney has many health and medicinal benefits. It is rich in dietary fibre, thus preventing constipation. This dietary fibre also binds bile salts, easing the excretion of bad cholesterol from the body. It contains tartaric acid, which is itself a powerful antioxidant. The pulp of tamarind has laxative features.
Ingredients to make Tamarind Chutney
- Tamarind: 100 grams
- Jaggery: 50 grams
- Black Salt: 1/2 tsp
- Dried Ginger: 1tsp
- Chilli Powder: 1/2 tsp
- Black pepper: 1 tsp
- Sugar 2 tsp
First of all, make tamarind boil in water for the preparation procedure. Take its fleshy parts and make it paste. Now, use the rest of the ingredients, heat for a few minutes, and mash smoothly to all the substances. This is one of the few chutneys that can be used for 2 to 3 months.
Garlic Chutney Benefits
Garlic chutney has many health benefits. The garlic chutney recipe helps lower blood cholesterol and enhances digestion. This recipe lowers blood sugar and increases the energy level of the body. It is good against colds and coughs and helps to overcome respiratory problems. The formula boosts the immune system and is also suitable for toothache. It is also beneficial against diabetes, cancer, and asthma. It is effective in combating viruses and bacteria. In northern India, it is generally used in the rainy season with roti or rice.
How to make Garlic Chutney?
- Garlic: 20 grams
- Green Chilli: 2 in number
- Mustard oil: 2 tsp
Put all the ingredients in the frying pan and heat it for a few minutes. Now, could you smash it so that all the components become ground? It is ready to serve.
Groundnut Chutney Benefits
Groundnut or peanut chutney is rich in carbohydrates, protein, and fats. So, this recipe is handy for malnourished children. It is beneficial to underweight people, too. The chutney is served with idlis, dosa, sambar, and upma and is a favourite with South Indian foods.
How to make Groundnut Chutney?
- Sprouted groundnut: 100 grams
- Jeera: 1/2 tsp
- Tomato: 1
- Green chili: 2
- Ginger: 10 grams
- 1 tsp mustard seeds
- Salt as per taste
- Onion and tamarind may also be used.
Smash all the ingredients finely with a bit of water.
How to make a Tomato Chutney Recipe?
The onion Tomato chutney recipe is quite popular in northern and south India. In South India, it is preferred to take with idli or dosa; in North India, this recipe is savoured with chapatti and rice.
Tomatoes are an excellent source of vitamins C, A, K, folate, and potassium. It is low in sodium and cholesterol, thus suitable for high blood pressure and heart patients. It wards off inflammations related to heart disease, cancer, and arthritis. It also helps as a blood purifier and smooth urinary infections.
Tomato Chutney Recipe
- Tomato: 3 in chopped form
- Onion: 1 chopped
- Chilli: 2
- Garlic: 10 grams
- Oil: 2 tsp
- Salt: 1/2 tsp
First of all, heat the oil for a few minutes. Put the ingredients in the non-stick pan. Heat it for 7-10 minutes. Smash it properly to make it smooth. Now, it is ready to serve.
Nutmeg Chutney Benefits
Nutmeg chutney recipe is highly beneficial for many diseases. It gives relief from pain, abdominal swelling, and diarrhoea. This recipe is also good for those who experience constipation. Nutmeg enhances concentration power and acts as a brain tonic. Nutmeg chutney also gives relief from inflammation and abdominal pain.
How to Make Nutmeg Chutney?
- Nutmeg: 1
- Tomato: 1
- Green chili: 1
- Jeera: 1/2 tsp
- Ginger: 10 grams
- Curd: 1 tsp
For preparation, crush all the ingredients and add a small quantity of salt and water.
Vegetable Chutney Recipe
The vegetable chutney recipe has many health advantages. It is suitable for pregnant mothers who are generally iron deficient. This mixed vegetable recipe is very effective in case of anaemia. It is also very beneficial for high blood pressure or hypertension patients. This is a healthy chutney. Eating fresh with idli, dosa, chapatti, or rice is better. It can also be kept in a refrigerator for three to four days.
How to Prepare Vegetable Chutney?
The following ingredients are to be needed
- Beetroot or carrot 2 in number
- Half Coconut
- Ginger (10 grams)
- two raw mangoes; instead of raw mangoes, one can use tomatoes too.
- Two green chillies
- Small amount of salt, if needed
- Pudina leaves
Mix all the ingredients in a mixer and a small quantity of water. Vegetable chutney can be sweet, sour, or hot.
Sesame Seed Recipe
Sesame seed chutney contains a high amount of polyunsaturated fatty acids, which tend to decrease serum cholesterol. A person suffering from high cholesterol levels may be given this recipe. Sesame seeds contain heart-friendly oil. The formula is good for the skin. This chutney recipe can be used with all dishes but is more common with rice, roti, idli, dosa, Pongal, and up.
How to Make Sesame Seed Chutney?
- Sesame Seeds: 100 grams
- Green Chillies: 2
- Water: 125 ml
- Chopped ginger: 1-inch piece
- Chopped garlic: 3-4 cloves
- Fresh coriander can also be used
- Salt: As per taste
Roast the sesame seeds and blend them to powder. Mix green chillies, salt, and lemon with sesame seeds powder. Now, grind it with water. Serve it fresh.