Definition of Ramadan
Ramadan is a very pious month for Muslims. Muslims worldwide observed fasting for the ninth of the Islamic calendar. Fasting has excellent health benefits, and so does Ramadan. Ramadan fasting helps cleanse your body from toxic accumulation and other impurities, giving a rejuvenating, refreshing, and invigorating outlook to your personality. The best way to break your fast is through fruit, lime, or fresh, juicy fruits.
How is Ramadan fasting good for your health?
- Ramadan fasting detoxifies the body of its toxins, thereby making the body prompt for a healing mechanism, thus saving it from diseases and disorders.
- As per Naturopathy, toxins are the root cause of all diseases; fasting cleanses these toxic accumulations, helps properly channel energy, and makes the body fit and healthy.
- Cellular digestion and cellular defecation are musts for better functioning at the cellular level. Ramadan fasting can cure constipation and is an excellent remedy even for cellular constipation.
- Ramadan fasting removes dead, dying, and diseased cells, unwanted fatty tissue, trans-fatty acids, tumours, abscesses, and toxins from the body.
- Ramadan energises you and increases the energy level of your body.
- Ramadan with Namaz is one of the best forms of exercise.
- During Ramadan, fasting makes your skin silky & glowing, soft and sensitive.
- Ramadan fasting is one of the best measures to lose weight and overcome Obesity.
- During this period, the body undergoes a breaking and rebuilding of damaged tissues, thereby giving a more youthful look to the body.
- Ramadan Fasting is the simplest, easiest, and most effective way to take control of our body.
- Ramadan influences the psychological and emotional levels of the human body.
- It helps in strengthening and relaxing the mind. So, it gives clarity to work.
- As the fast continues, the cleansing process and mechanism become more & more thorough.
- As the toxic load is reduced, the functioning of every cell is enhanced.
- It helps to remove and cleanse large quantities of waste matter and digestive residues.
- It restores good digestion, elimination, and peristaltic action.
- Ramadan fasting gives the digestive system rest; thus, saving energy helps in self-healing and self-repairing.
- Fasting removes obstructions by cleansing the body and helps to rejuvenate and life-extending.
- Ramadan fasting enhances mental intelligence.
- Fasting is the Best Healer.