Cancer is one of the essential dreaded lifestyle-related disorders caused by the abnormal multiplication of cells. Certain foods increase the risk of cancer. Cutting these foods can reduce the diversity and growth of cancerous cells. The starvation of such foods leads to checking the multiplication of cancer cells.
Foods Responsible for Cancer
Refined Sugar: Sugar is one of the essential foods for cancer cells and increases the risk of cancer. It means curtailing the amount of sugar; there is a greater possibility of combating cancerous cells. So, one should try to avoid sugar. One may use natural products like molasses and honey instead of sugar. Three white products should be avoided for a better and healthier life. These are Sugar, Salt, and Maida (Fine Flour). Foodstuffs like cakes, candy, sodas, juices, pies, and cookies are abundant with sugar, so it is better to avoid such diets. Sugars also promote obesity and spike insulin.
Processed Meats: To keep processed meats fresh and refreshed, the processing units use chemicals as preservatives, which do not favour good health. These preservatives in sodium nitrate and sodium nitrite or processing means like curing, smoking, salting, etc., may cause colon and other cancers. In a study conducted by the University of Hawaii, it has been noticed that processed meats increase the risk of pancreatic cancer by 67 per cent. Processed flesh from hot dogs, lunch meat, bacon, and cow and buffalo meat may spread cancer due to containing saturated fats, antibiotics, growth hormones, and parasites. One may opt to fish than beef, pork, or dog.
Milk: Cancerous cells are affixed to milk because milk forms mucous, an essential food for cancer cells. Instead of milk, one may take soy milk. The baby should be given a mother’s milk rather than a cow’s, as the former contains less protein. Casein, the protein in milk, is a prominent carcinogenic substance.
Microwave Popcorn: Microwave popcorn is in fashion, especially in cinema halls, malls, and more prominent restaurants. But people need to be made aware of the ill impact of microwave popcorn. These popcorns are lined with certain chemicals (perfluorooctanoic acid) that reduce infertility and cause pancreatic, liver, and testicular cancers. Another chemical known as diacetyl, used in popcorn, may trigger cancer.
Soda: People take soda not only during ceremonies and festivals but also drink it at large daily. Since soda is endowed with chemicals, calories, caramel colours, 4-methylimidazole, sugars, and other additives, it helps enhance acidity. Cancer cells are active in an acidic medium. Aspartame in soda causes many illnesses, including cancer and congenital disabilities. Artificial sweeteners like saccharin and sucralose are also associated with cancer.
Refined White Flours: Refined white flour, due to its excessive carbohydrate content, increases the risk of breast cancer. So, one should take precautions while eating white bread, pasta, and gluten wheat.
Conventional Fruits like Apples increase the risk of breast cancer due to thei excessive carbohydrate content. Grapes: You shouldn’t be boasted of good health eating apples, grapes, strawberries, cilantro, and oranges. If these are not organic, they are linked with heavy pesticides, one of the more significant factors for cancer. As far as Apple is concerned, it is the most pesticide-sensitive fruit, containing about 98 per cent of it. A study also showed that such pesticide fruits lowered children’s IQ and were responsible for Attention-Deficit Hyperactivity Disorders.
Farmed Salmon: Farmed salmon is contaminated with chemicals such as polychlorinated biphenyls (carcinogenic), flame retardants, antibiotics, and pesticides. It is lower in vitamin D and also contains DDT.
Hydrogenated Oils: Hydrogenated oil is used to preserve processed foods. However, the negative aspect of hydrogenated oil is that it reduces the flexibility of cell membranes and harms the overall health of the cells. Such oils are responsible for diseases like cancer and other lifestyle-related disorders. These days, many manufacturers are using palm oil instead of hydrogenated oil.
Potato Chips and French Chips: Potato chips and chips of other kinds are associated with high glycemic contents, sodium, colours, and artificial flavours, which imbalance the flow of arterial blood. Such fried things are also associated with acrylamide, which is carcinogenic. It has also been noticed that a large number of cancer patients show acrylamide content in their bodies. A recent study observed that carbohydrate-rich foods such as potatoes, rice, and cereals, when over-fried or overcooked, lead to acrylamide formation. Since these products are fried at high temperatures with oil, the possibility of cancer increases. These fried chips should be avoided as French fries are sometimes called Cancer fries. Overcooking and over-frying kills our food and release toxins. Perennial use of crisps, chips, biscuits, and bread may damage the nerve in the long run and cause cancer, too.
Alcohol: Alcohol is related to causing many cancers in the body. High alcohol consumption can cause mouth, throat, larynx, oesophagus, bowel, liver, and breast cancer. A study conducted by Cancer Research UK finds that out of 100 cancers, four are related to alcohol. 5-10 ounces of alcohol a day can be helpful for health.