75 Effective Natural Tips for Anxiety Treatment

Nondrugs tips for anxiety

Anxiety encompasses various forms of abnormal fears, which may take chronic conditions. It is prone to intensify during stress and is surrounded by symptoms like headaches, sweating, muscle tone, high BP, and tension. The anxiety disorder problem can be solved through an alternative system of medicines. Home remedies, prevention, and precautions are also crucial to reducing it. Generalised anxiety disorders include phobia, social anxiety, social phobia, panic attack, and other conditions.


Symptoms of anxiety

The signs and symptoms of the attack and panic disorder are given below:

  • Unnecessary worry and tension
  • Restiveness, Hyperactivity, and Aggression
  • Irritability
  • Muscle strain
  • Headache, migraine, giddiness, and dizziness
  • Excessive sweating
  • Concentration problem
  • Fatigue, exhaustion, and worn out
  • Dryness in mouth
  • Insomnia
  • Breathing shortness
  • Heart rate fluctuation
  • Fluctuation in body temperature
  • Chest tightness and stomach-churning
  • Bleach, rashes and flushed, sensitivity and numbness of the skin
  • Indigestion and constipation
  • Disturb vision and hearing
  • Hormonal disorders
  • Eyes itching
  • Nightmares
  • Immobility in the back muscles and body muscles are bruised
  • Longing for sweet, sugar and sweet products
  • Experiencing cold or chilled
  • Increased or decreased sex drive
  • Weak legs, arms, and muscles
  • Weight loss/weight gain
  • Afraid what people think of you
  • Fear of everything
  • Fear of losing control, dying, etc.
  • Heightened self-consciousness
  • Burning, itchy, tight scalp
  • Extreme pain in the neck, head, and face
  • Jaw pain leads to toothache
  • De-realization, de-orientation, and desensitisation
  • Temporary memory loss

Main causes of anxiety

  • Hereditary
  • Post-traumatic stress
  • Experiencing panic phobia
  • Major personal loss
  • Side effects of medication
  • Withdrawal of alcohol or illicit drug
  • Acute illness
  • A stimulant may also induce it
  • breathing releases more carbon dioxide and takes less oxygen
  • Stress at work, school, college, personal relations, etc.
  • Financial tension
  • Stress due to natural disasters and physical abuse
  • Brain chemical imbalance

Anxiety complications

  • Depression
  • Irritable bowel syndrome
  • Excessive unrelenting worry
  • Repressed libido, drowsiness, and imbalance
  • Alcoholism, drug abuse, and smoking
  • Insomnia
  • Teeth grinding (bruxism)
  • Continuous headache
  • Digestion problem
  • Cardiovascular complication
  • Increases cholesterol level
  • Hypertension and thicken blood vessels
  • Asthma
  • Suicidal tendency is high
  • Fear of open space
  • Loss of sexual drive
  • Weaken of the immune system

Anxiety risk factors

  • Persistent stress
  • Serious illness
  • Abnormalities in the pituitary gland that control stress
  • Chronic health condition
  • Childhood trauma
  • Women have twice the risk than men
  • More prevalent in children
  • Family dynamics and psychological aspects
  • Social aloofness and threatening environment
  • Pre-existing emotional disorder
  • Alcoholism
  • Separation from parents at the early stage
  • Poverty

Yoga for Anxiety Prevention

Anxiety results from continuous fear, unnecessary thoughts, tension, etc. Yoga helps to relax and release tension, stress, strain, and the disorder. Yoga, a component of alternative medicine, plays a more significant role in settling the mood and effectively enabling mental health. Yoga helps achieve overall mental health, thereby controlling the problem and panic disorders. Yoga, Pranayama, and Meditation are beneficial in curing it and panic attacks. Yoga ensures a balanced blood supply to the brain, easing the disease and improving mood.

  1. Shavasana is beneficial for stress-related physical or mental tiredness. This is the yoga posture that is effective in reducing stress.
  2. Makarasana relieves physical and mental tiredness.
  3. Pranayama helps a more peaceful state of mind by reducing stress and negative thinking. This is beneficial for all types of anxiety disorders.
  4. Sheetli Pranayama plays a vital role in curing panic attack disorders by keeping the mind relaxed and calm.
  5. Sheetkari Pranayama minimised the impact of irritation, restlessness, and impatience.
  6. Nadi Sodhana Pranayama is quite effective in calming the body.
  7. Meditation focuses on concentration and keeps your fears away. Meditation is effective in lowering the level of anxiety.
  8. Forward and backward bending poses reduce the excessive condition.
  9. Yoga Nidra subconsciously brings about a state of homeostasis in the body and mind.
  10. Asanas maintain a healthy nervous system.

Ayurveda for anxiety cure

Ayurveda is a vital component of AYUSH that can bring a balance between a healthy body and anxiety. Ayurveda cures it through simple natural treatment, Ayurvedic medicine, and herbal medicine. Various Ayurvedic herbs are available to reduce the disorder’s level quickly. These days, herbal tea for the condition is also being used.

  1. Drop basil leaf juice in the nostrils to soothe the brain and use it as an Ayurvedic treatment.
  2. Using Ayurvedic herbs juice like Shankhushpi, Petha, or Brahmi in the nasal show good results.
  3. Ashwagandha handles stress effectively.
  4. Bacopa alleviates mental stress and exhaustion.
  5. Clarocet is good for those suffering from depression and insomnia.
  6. Orange juice + honey is used as Ayurveda for the disorder and to lessen heartbeat.
  7. Grind almond + Milk + Saffron + Ginger + Nutmeg also helps in calming down.
  8. Whole-body massage reduces the gravity of it.
  9. For calming effect use tea of Tagar + Musta + 1 cup of warm water.
  10. Orange juice + Honey + Nutmeg powder is useful to relieve it and lessen heartbeat rate.
  11. Bath with Ginger and baking soda helps to soothe the condition.

Homeopathic medicine for anxiety cure

  1. Ignatia amara, a product from the fruits of Strychnos Ignatia, is quite effective for grief and is used as a homoeopathic treatment to ease panic disorders.
  2. Homeopathic medicine like Natrum muriaticum keeps away focus from negative feelings and insults.
  3. Aconite napelus is used when somebody is experiencing great shock, even fear of death.
  4. For interview/examination/test, use yellow jasmine.
  5. Staphysagria- for the emotional condition.
  6. Aconitum napellus is used in case of the immense gravity of the problem.
  7. Argentum nitricum is helpful to overcome anxiety before a big event like an interview, marriage, public speech, etc.
  8. The Arsenicum album is given to those concerned about their health and security.
  9. Calcarea carbonica is a remedy that starts fear due to illness and overwork.
  10. Gelsemium is suggested when somebody experiences mental uneasiness and weakness out of fear.
  11. The disorder develops out of extreme workload from the workplace; Kali phosphoricum is a suitable option.
  12. Lycopodium is recommended for mental stress and poor self-confidence.
  13. When the patient is surrounded by acute anxiety, phosphorus is suggested.

Naturopathy treatment for anxiety

Anxiety may ruin a person’s life if effective remedial measures are not taken correctly. Naturopathy treatments have a considerable positive impact on the disorder without any side effects. Naturopathic medicines are safe and secure to cope with it. Natural therapies and natural cure treatment balance health and effectively treat phobia, panic disorders, etc. However, for serious problems, it is better to consult a naturopathy physician.

  1. An Anti-anxiety diet in the form of multivitamins and minerals fights and eliminates anxiety. A diet like salads, fruits, soups, juices, sprouts, green vegetables, and boiled vegetables ward off it.
  2. Diet and the disorder are interlinked as a soothing natural diet like juices, water, seasonal fruits, etc. helps to ease it.
  3. Hydrotherapy arm and foot bath, Mud bath, Neutral immersion bath, Cold spinal bath. Hydrotherapy lightens the condition, stress, and tension. It is a natural and simple way of relaxing and calming the mind.
  4. Acupuncture calms it and alleviates excessive worrying.
  5. Acupressure and reflexology calm down the level of it.
  6. Plantain leaf sunbathing soothes the condition.
  7. Massage therapy eliminates tension and reduces stress.
  8. Aromatherapy with jasmine, rose, sandalwood oil to reduce it.

Simple home remedy for anxiety

There are many effective home remedies for anxiety disorders. These are the safest and easiest ways to ease fear, stress, and tension. People are using homemade cures for disorders. Some of the essential home remedies are given below:

  1. Regular exercise provides relaxation to the body and mind, thus minimising the scope of the disorders.
  2. Foods like orange blossom, cloves, balm, and lavender reduce the level of it and are an excellent natural remedy.
  3. Interaction with family and friends has calming and relaxing effects.
  4. A hot shower bath soothes the condition.
  5. A holiday tour with dear and near ones is a significant aspect of reducing social anxiety.
  6. Ashwagandha is a well-known herbal to cure it.
  7. Give more attention to your sleeping.
  8. Food rich in calcium and amino acids has a calming effect.
  9. Do yoga
  10. Do massage

Diet for anxiety-relieving

Diet plays a vital role in easing panic disorders, phobias, and other anxiety disorders. A balanced diet and food rich in vitamin B-Complex are the best defence against such an attack. There are lots of foods or food products that exaggerate the condition. Prevention is also necessary to control it. As preventive measures, fried, overcooked, and spiced foods should be avoided.

  1. A balanced diet that contains vegetables, fruits, vitamins, minerals, and whole grains is the best defence against such attacks.
  2. The foods that lack vitamin B complex increase the feelings of it.
  3. eating should be at regular intervals instead of thrice a day.
  4. Alcohol exaggerates the situation.
  5. Fresh juices and water relieve it.
  6. A diet enriched in saturated fat seems to ease it.
  7. Vitamin B1 foods (Asparagus, Soy milk, Barley, Oats, Wheat, Sunflower Seeds, etc.) are good during the disorder.
  8. Avocados, Yogurt, Milk, Mushrooms, etc., are friendlier foods as these strengthen our immune system.
  9. Vitamin B6 (Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower Seeds, potatoes, etc.) helps to produce Serotonin that can cope with the condition.
  10. Vitamin B12, Folic acid, Niacin, Pantothenic acid, Alpha-Linolenic Acid, Biotin, Calcium, etc. are also friendlier foods.
  11. Increase the intake of starches as it has a calming effect.
  12. Foods like Milk, Bananas, and soy contain tryptophan, which shows a relaxing effect.
  13. Avoid chocolate, strong spices, sugar eggplant, and peppers.

Anxiety prevention

  1. Cut your spices as these foods stimulate your body and mind.
  2. Avoid acid-forming foods.
  3. Caffeine is responsible for mood swings.
  4. Food sensitivities may show an adverse impact.
  5. Avoid fried or overcooked foods.
  6. Avoid spiced foods
  7. Avoid coffee, tea, and cold drinks.
  8. Keep yourself away from smoking.
  9. Avoid Pan Masala, Gutka, tobacco, etc.
  10. Avoid unhealthy substances like alcohol, drugs, and beverages.

8 thoughts on “75 Effective Natural Tips for Anxiety Treatment”

  1. Anxiety dissorders treatment in shortly .i m not satisfying long term medication.pls advice me what i should done against my probelm.

  2. I am also anxiety patient, also on ayurvedic medication.
    Pls consult with authentic doctor, these ayurvedic medicines are slow but effective.

  3. Every day, I fight anxiety and depression. By feeling this way, I believe I have destroyed the most of my life. I’m unable to work because I’m overwhelmed and unable to manage my emotions. Aswangantha stress relief gummies were discovered one day and proved to be good to my anxiety. Thank you very much for this informative posting!!


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