What is Matsyendrasana The yoga pose Matsyendrasana is named after the great yogi Matsyendranath. Purna Matsyendrasana is the advanced version of Ardha Matsyendrasana. In English, it is called a ‘full … Read more
Rauwolfia root introduction Rauwolfia Serpentina (Sarpagandha) is one of the essential Ayurvedic medicinal herbs. The root of this herb has been used since ancient times. The importance of the heart … Read more
The Yoga Institute overview The Yoga Institute Santacruz, Mumbai, was established in 1918 by Sh. Yogendra. It is the oldest yoga centre in the world, says the yoga institute. The … Read more
What is Dwi Pada Kandharasana Dwi Pada Kandharasana consists of three Sanskrit words: dwi means ‘two’; pada means ‘foot’; and kandha means ‘shoulder’. Therefore, this advanced inverted forward bend posture … Read more
What is Hanumanasana Hanumanasana is derived its name from the Sanskrit word Hanuman. Hanuman symbolises a divine entity who is known for Bhakti. It is also known as Monkey Pose, … Read more
Castor oil has been known for its multi-purpose benefits since ancient times. Castor oil has numerous health benefits and is used in the fields viz. medicine, industry, and pharmacy. It … Read more
Ayurveda medicines for weight gain Ayurveda is an ancient system of medicine which is known for its holistic purposes. There are many Ayurvedic formulations which can be used for weight … Read more
Why kitchen-based homemade scrub In a hectic lifestyle, everybody wants readymade things, even for caring for the face. Accordingly, people started using artificial cosmetics, which are made of various chemical … Read more