What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are hand gestures, especially the fingers that have numerous unknown health benefits if practised … Read more
What is Parvatasana? Parvatasana is a sitting yoga posture known for flexibility, strength, stability and stamina. It comprises two words: Parvat means ‘mountain’, and asana means ‘Yoga pose’. It stretches … Read more
What is Shatkarma? Shatkarma is a Sanskrit term comprised of two words: Ṣhaṭ means ‘six’, and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which, as … Read more
Meaning of Makarasana Makarasana consists of two words: Makar means ‘crocodile’, and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga poses … Read more
What is tratak meditation? Tratak meditation is a critical yogic practice, mainly performed for cleansing the eyes and giving the eyes a soothing effect. Basically, it is the process of … Read more
What is the meaning of AUM? As per old scriptures, AUM or OM is a meditational practice with importance, significance and health benefits. It is said that AUM is the … Read more
Ayurveda medicines are safe and cost-effective, play an essential role in burning belly fats and help in weight loss and the body’s overall functioning. Ayurveda says that if you are … Read more
Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It consists of two words: ‘Baka’ means crane, and ‘asana’ shows … Read more