7 Wonder Health Benefits of Wind Relieving Pose
What is a wind-relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. Suppose somebody is experiencing a heavy stomach or … Read more
Health
9 Interesting Facts about Obesity & Overweight in USA | Gyan Unlimited
American Obesity overview Overweight and obesity are rampant worldwide, and the United States of America is not aloof with it. If we look at the ground report of the USA, … Read more
Top 10 Most Important Causes of Death in USA | Gyan Unlimited
Leading causes of death in the USA As per the Centers for Disease Control and Prevention (CDC), two diseases, heart disease and cancer, are the most common causes of death … Read more
Janu Sirsasana Steps, Benefits, Variations, Precautions and Contraindications
What is Janu Sirsasana (Head to Knee Pose)? Janu Sirsasana (Head to knee forward bend pose ) wherein Janu means ‘Knee’, Sirsa means ‘head’, and asana indicates ‘pose’. Janu Sirsasana … Read more
Baddha Konasana Steps, Benefits, Precautions and Contraindications
What is Baddha Konasana? Baddha Konasana (बद्धकोणासन) is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down, while in Bound Angle Pose, both knees … Read more
Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is a monkey pose? Monkey pose yoga is the English name of Hanumanasana, a Sanskrit word derived from Hanuman. I have seen a few of my senior yoga teachers … Read more
Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the essential forward-bending yoga poses associated with surprising health benefits. If we analyse Halasana, it is pronounced as “hah-LAHS-anna”, wherein Hal means ‘plough’ … Read more
Gomukhasana Steps, Benefits, Precautions and Contraindications
Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more