What is tratak meditation? Tratak meditation is a critical yogic practice, mainly performed for cleansing the eyes and giving the eyes a soothing effect. Basically, it is the process of … Read more
What is the meaning of AUM? As per old scriptures, AUM or OM is a meditational practice with importance, significance and health benefits. It is said that AUM is the … Read more
Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It consists of two words: ‘Baka’ means crane, and ‘asana’ shows … Read more
Whether Is yoga risky? Yes, practising of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many … Read more
Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses benefit height increase if you are less than 20. Practising yoga poses ensures adequate … Read more
Acid is needed to break down foods in the stomach. However, excess acid secretion in the stomach is the cause of concern, leading to acidity or hyperacidity. The simple reason … Read more
What is ankylosing spondylitis? Ankylosing spondylitis is a spinal condition wherein spine bones get fused, resulting in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more