What is a Salabhasana yoga? Salabhasana can be read as sha-la-BAHS-anna salabha = grasshopper, locust. Salabhasana is an excellent prone lying yoga pose and highly beneficial for the health and … Read more
Immunity is a natural component which can be boosted by following natural lifestyles. Natural means and ways are widespread that help to increase immunity, thereby preventing you from infections of … Read more
What is the meaning of Plow Pose? The plow pose in Sanskrit is known as Halasana. Halasana is so-called because, in its final pose, it resembles a plow. Halasana can … Read more
Baby massage is a very important natural therapy for the proper growth of the baby’s muscles, nerves, and bones, in fact, the entire baby’s body. baby massage, baby massage steps, … Read more
What is the meaning of Bhramari Pranayama? The word Bhramari is derived from ‘Bhramara’, which means a black humming bee. While practising this Pranayama, a person makes a humming sound … Read more
What is the meaning of Matsyasana? Matsyasana comprises two Sanskrit words: ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the … Read more
What is the meaning of Vakrasana? Vakrameans are twisted, and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Twisting is observed in … Read more
What is Uttana Mandukasana? Uttana means upright or stretched up, and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles a good frog, hence the name. In Manḍukasana, the … Read more