How to use honey for weight loss? Both honey and refined sugar contain sugar, but there is a marked difference between them. Honey is inundated with valuable vitamins and minerals, … Read more
What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. Utkatasana comprises two words: Utkata means ‘intense’, and Asana means ‘Yoga posture’. Utkatasana is also … Read more
What is the meaning of Myrobalan? Terminalia chebula (Chebulic Myrobalan) powder is a simple formulation made of dried ripe fruits commonly advocated as an agent in Ayurveda for improving gastrointestinal … Read more
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced … Read more
What is the meaning of Thunderbolt Pose? Vajrasana is one of the vital sitting yoga poses and meditative yoga asanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. … Read more
What is ankylosing spondylitis? Ankylosing spondylitis is a spinal condition wherein spine bones get fused, resulting in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts … Read more
What is the meaning of fasting? Fasting is defined as self-restraint from all kinds of food or food products. During fasting, toxic levels are reduced remarkably, cell functions are enhanced, … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more