What Are The Patanjali’s 8 Limbs Of Yoga?
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
How To Do Child’s Pose in Yoga: Balasana Variations
Child’s pose overview Child’s pose is a significant relaxation yoga pose that gives muscular and neurological relaxation to the various body parts, muscles, and nerves. It is included in the … Read more
Tiger Pose Yoga (Vyaghrasana) Variations, Contraindications, Easy Steps
What is the meaning of Vyaghrasana? This asana is so-called because it emulates the stretching movement practised by a tiger. A tiger and many other animals stretch their limbs like … Read more
22 Amazing Facts About Yoga Everyone Needs To Know
22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita, 84 lakhs asanas, out of which 84 asanas have been considered very … Read more
Yoga Asanas (Yoga Poses) in Traditional Yoga Textbooks
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a relatively long list of meanings associated with … Read more
Mill Churning Pose Yoga Steps, Benefits, Precautions, Contraindications
Mill Churning pose Yoga meaning Mill Churning pose yoga is a simple exercise to loosen up the body and prepare one to perform other yoga practices efficiently. Chakki Chalanasana comprises … Read more
Top 10 Facts About Dwayne Douglas Johnson (The Rock)
Top 10 Facts about The Rock Photo courtesy (Photo AP) Dwayne Douglas Johnson, known by the nickname ‘The Rock’, is the most famous Hollywood and one of the highest-paid actors … Read more
Scale Pose Yoga (Tolasana) Steps, Benefits And Contraindication
What is Scale Pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more