Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga that hasn’t found … Read more
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
Child’s pose overview Child’s pose is a significant relaxation yoga pose that gives muscular and neurological relaxation to the various body parts, muscles, and nerves. It is included in the … Read more
What is the meaning of Vyaghrasana? This asana is so-called because it emulates the stretching movement practised by a tiger. A tiger and many other animals stretch their limbs like … Read more
22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita, 84 lakhs asanas, out of which 84 asanas have been considered very … Read more
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a relatively long list of meanings associated with … Read more
Mill Churning pose Yoga meaning Mill Churning pose yoga is a simple exercise to loosen up the body and prepare one to perform other yoga practices efficiently. Chakki Chalanasana comprises … Read more
Top 10 Facts about The Rock Photo courtesy (Photo AP) Dwayne Douglas Johnson, known by the nickname ‘The Rock’, is the most famous Hollywood and one of the highest-paid actors … Read more