Salman Khan Body Fitness Workout Regime: How to make Abs like Salman

Salman Khan fitness secrets

Salman Khan’s strict fitness regime, disciplined workout, and diet plans have made him one of the hottest and the sexiest stars in the Bollywood film industry. Gyming, cycling, swimming as well as the right kind of foods are the fitness mantra of Salman Khan as per his physical trainer Manish Advilkar. Salman practiced a rigorous workout routine to make him fit and healthy. His physique is itself the reflection of his determination, devotion, and dedication as sometimes he visited his gym even at 2 am due to his busy and tight schedule. His body workout is biceps, triceps, and abs, and devoted at least three hours daily in the Gym. He inspires many heroes and heroines but very few people know that the superstar does 1000 push up or 2000 sit-ups a day.

On the cardio exercise, he cycles about 10 km per day. He trained many celebrities in Bollywood. One of his products is Arjun Kapoor who lost his weight from 140 kg to 72 kg. Arjun Kapoor does this miracle under the supervision of his mentor Salman Khan.

Salman Khan came to the limelight with the year blockbuster “Maine Pyar Kiya” in 1989. The film Maine Pyar Kiya made Salman Khan the established actor in Bollywood. Salman Khan’s real name is Abdul Rashid Salim Salman Khan but popularly known as Salman Khan or Sallu in the tinsel fraternity. He has helped many actors in the Bollywood industry. By nature, the superstar is very soft, runs a foundation called “Human Being” known both nationally and internationally to support the underprivileged. Salman Khan was born on 27^th December 1965.

Salman Khan diet plan

Salman Khan’s dietary plan is one of the factors that make him active, fit, and busy even in his tight schedule. Salman Khan prefers to take home-cooked foods to keep himself fit and healthy. Salman Khan’s diet comprises numerous nutrients such as protein, vitamins, fat, minerals, fiber, roughage, etc.  He favors a protein-rich diet like chicken, fish, eggs, etc. He likes to avoid junk foods. He takes around 3000 calories a day. He follows diet charts to get the best result from his workouts. Salman Khan daily diet plans are as follow:

Breakfast: eggs, bread, butter, mixed vegetables, chapattis, and low-fat milk. He also likes to take a heavy breakfast when spends time with his family.

Lunch: Non-vegetarian food. His lunch includes one non-veg item, fried fish, salad, and lots of fruits

Dinner:  Mainly takes chicken and fish. He also takes vegetables and different soups. His favorite food is Italian. 

Salman Khan workout mantra

Salman Khan’s workout session is one of the main priorities of his daily life schedule. He never misses his workout regime even his tight schedule. Salman’s workout regimen includes weight training, jogging, cycling, cardio, abs, biceps, triceps, etc. The superstar has divided seven days for various types of exercises. On Monday, Wednesday and Friday; his focus upon weight training, where he started his exercise by jumping and push-ups. He likes to perform dead-lifts to develop leg and back muscles. Bench press, shoulder press, and tuning the fine muscles are also the parts of the exercise. He finishes his exercise by slow running on the treadmill.  On Tuesday, Thursday and Saturday; he basically focuses on cardio and abs exercise. Sunday is exclusively reserved for cardio. Cardio and abs exercises include running on a treadmill, crunches, reverse crunches, back extensions, and side planks. Sit-ups and cardio are also the main components. He works out at least for three hours every day

Salman Khan bodybuilding tips

• Salman Khan is 48 and still fit and vibrant due to his discipline workout routine and planned dietary food habits.
• Salman Khan is a fitness freak actor, who follow a strict lifestyle regimen to maintain his physique.
• He does intense workouts like push-ups 1000 times and sit-ups 2000 times.
• He exercises at least 3 hours daily.
• The four mantras of his exercise schedule are gymming, cycling, swimming, and the right kind of foods.
• 3 D-Devotion, Dedication & Determination, as well as the right kind of foods, are the basic tips of his bodybuilding.

How to make biceps and triceps like Salman

Salman Khan’s workout is very powerful and intense, and the superstar has maintained this astounding physique for the last 25 years. Salman Khan mainly focuses on body parts like abs, biceps, triceps, legs, and back. The fitness mantra behind his powerful abs is his dedication and hard work.  He performs around 500 ab crunches daily. The superstar performs bench press for his chest and biceps. He does abs circuit with crunches, reverse crunches, back extension, and side planks.

Salman Khan tips for weight loss

Salman’s tips for weight loss are not simple. He undergoes strenuous weight loss training and devoting adequate time to the gym. He does cycling or jogging for an hour. Sometimes the superstar cycles about 3 hours and travel about 50 km. He does 100o push-ups, 2000 sit-ups. As far as his diet concerns, he gives more and more thrust on fruits and salads in the day time. He prefers to end his day with a bowl of soup. He never takes sugar and junk foods.

Salman Khan Physical Stats

Salman Khan Height: 5′ 8″ (1.74 m)

Salman Khan Weight: 70 Kg