Salman Khan Body Fitness Workout Regime: How to make Abs like Salman

Salman Khan’s fitness secrets

Salman Khan’s strict fitness regime, disciplined workout, and diet plans have made him one of the hottest and sexiest stars in the Bollywood film industry. Gyming, cycling, swimming and the right kind of foods are the fitness mantra of Salman Khan, as per his physical trainer Manish Advilkar. Salman practised a rigorous workout routine to make him fit and healthy. His physique reflects his determination, devotion, and dedication as sometimes he visited his gym even at 2 a.m. due to his busy and tight schedule. His body workout is biceps, triceps, and abs, and he devoted at least three hours daily to the Gym. He inspires many heroes and heroines, but very few people know that the superstar does 1000 push-ups or 2000 sit-ups daily.

On the cardio exercise, he cycles about 10 km per day. He trained many celebrities in Bollywood. One of his products is Arjun Kapoor, who lost his weight from 140 kg to 72 kg. Arjun Kapoor does this miracle under the supervision of his mentor, Salman Khan.

Salman Khan came to the limelight with the year blockbuster “Maine Pyar Kiya” in 1989. The film Maine Pyar Kiya made Salman Khan an established actor in Bollywood. Salman Khan’s real name is Abdul Rashid Salim Salman Khan, popularly known as Salman Khan or Sallu in the tinsel fraternity. He has helped many actors in the Bollywood industry. By nature, the superstar is very soft and runs a foundation called “Human Being”, known both nationally and internationally for supporting the underprivileged. Salman Khan was born on 27th December 1965.

Salman Khan’s diet Plan

Salman Khan’s dietary plan is one factor that makes him active, fit, and busy even in his tight schedule. Salman Khan prefers to take home-cooked foods to keep himself fit and healthy. Salman Khan’s diet comprises numerous nutrients such as protein, vitamins, fat, minerals, fibre, roughage, etc.  He favours a protein-rich diet like chicken, fish, eggs, etc. He likes to avoid junk food. He takes around 3000 calories a day. He follows diet charts to get the best results from his workouts. Salman Khan’s daily diet plans are as follows:

Breakfast: eggs, bread, butter, mixed vegetables, chapattis, and low-fat milk. He also likes to have a heavy breakfast when he spends time with his family.

Lunch: Non-vegetarian food. His lunch includes one non-veg item, fried fish, salad, and many fruits.

Dinner:  Mainly takes chicken and fish. He also takes vegetables and different soups. His favourite food is Italian. 

Salman Khan’s workout mantra

Salman Khan’s workout session is one of the main priorities of his daily life schedule. He never misses his workout regime even his tight schedule. Salman’s workout regimen includes weight training, jogging, cycling, cardio, abs, biceps, triceps, etc. The superstar has divided seven days for various types of exercises. On Monday, Wednesday and Friday, he focused on practice weight training, where he started his routine by jumping and push-ups. He likes to perform deadlifts to develop leg and back muscles. The movement includes bench press, shoulder press, and fine muscle tuning. He finishes his practice by slow running on the treadmill.  He focuses on cardio and abs exercises on Tuesday, Thursday and Saturday. Sunday is exclusively reserved for cardio. Cardio and abs practices include running on a treadmill, crunches, reverse crunches, back extensions, and side planks. Sit-ups and cardio are also the main components. He works out at least for three hours every day.

Salman Khan’s bodybuilding tips

  • Salman Khan is 48 and still fit and vibrant due to his disciplined workout routine and planned dietary food habits.
  • Salman Khan is a fitness freak actor who follows a strict lifestyle regimen to maintain his physique.
  • He does intense workouts like push-ups 1000 times and sit-ups 2000 times.
  • He exercises at least 3 hours daily.
  • The four mantras of his exercise schedule are gymming, cycling, swimming, and eating the right foods.
  • 3 D-Devotion, Dedication and determination, and the right foods are the basic tips of his bodybuilding.

How to make biceps and triceps like Salman

Salman Khan’s workout is potent and intense, and the superstar has maintained this astounding physique for the last 25 years. Salman Khan mainly focuses on body parts like abs, biceps, triceps, legs, and back. The fitness mantra behind his powerful abs is his dedication and hard work.  He performs around 500 ab crunches daily. The superstar performs bench presses for his chest and biceps. He does abs circuit with crunches, reverse crunches, back extension, and side planks.

Salman Khan tips for weight loss

Salman’s tips for weight loss are not simple. He undergoes strenuous weight loss training and devotes adequate time to the gym. He goes cycling or jogging for an hour. Sometimes, the superstar cycles for about 3 hours and travels about 50 km. He does 100o push-ups and 2,000 sit-ups. Regarding his diet, he puts more and more on fruits and salads during the day. He prefers to end his day with a bowl of soup. He never takes sugar and junk foods.

Salman Khan Physical Stats

Salman Khan Height: 5′ 8″ (1.74 m)

Salman Khan Weight: 70 Kg

5 thoughts on “Salman Khan Body Fitness Workout Regime: How to make Abs like Salman”

  1. Salman khan congulation for realse race 3 movie and i am your fan . i like your all all your action film. and when i saw your all action film i learn how to fight


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