Alia Bhatt Fitness Workout Regime, Diet Secrets, Yoga Exercises

The curvaceous darling of Bollywood is known for its sizzling & sexy figure, gorgeous looks, and stunning beauty, all of which are the outcome of a rigorous workout fitness regime. Before entering the glamour world, the ‘Student of the Year’ heartthrob was 68kg. Due to her determination and fitness mantra, she was able to get rid of the chubby look. At the age of 19, she was offered the lead role in none other than Karan Johar’s movie “Student Of The Year”. The movie becomes a turning point in her weight loss story. She lost about 20 Kg. to get a place in the film.

Alia Bhatt’s workout regime

Alia Bhatt’s fitness formula combines cardio, weight training, dances, and Yoga exercises. Her workout mainly comprises weight training, altitude training, beach running, swimming, kickboxing, and functional and circuit training. She visits the gym thrice or four times a week. But she does cardio every day for 40 minutes. Now, she is a fitness freak actress who has shaped his toned and sporty body through a disciplined fitness regime, yoga, gym, controlled diet, and disciplined life. The workout regime comprises:

  • Running on the treadmill
  • Dumbbell
  • Push-ups
  • Lateral pull-down
  • Biceps curls
  • Triceps pushdown
  • Crunches
  • Back extensions
  • Lunges
  • Squats

Alia Bhatt’s yoga exercises

The stunning beauty is very fond of Yoga, especially Ashtanga yoga. Her inclination towards yoga is due to strength and flexibility. She likes to perform anti-gravity yoga-like sirsasana.  She performs chakrasana, bhujnagasna, surya namaskar, pranayama, meditation, etc. 

Alia Bhatt’s secret diet plans

Alia Bhatt’s transformation from a chubby look to a curvaceous one was an uphill task. But she manages this, and a huge credit goes to her strict diet plans. To maintain her gorgeous face, she likes to keep herself away from refined foodstuffs like sugar, carbs, oil, and junk foods. She drinks plenty of water and takes eight meals a day.

  • Breakfast: Bread toast, cornflakes, a bowl of poha, and an egg white sandwich. She takes tea or coffee without sugar
  • Mid-morning: A glass of vegetable juice, fruit or an idli, and a bowl of Sambhar.
  • Lunch: Dal, roti, vegetables, without oil
  • Mid-evening: A fruit and cup of tea or coffee without sugar
  • Dinner: Roti, rice, vegetables, a bowl of dal, a piece of chicken breast.

She likes to take food with little or no oil. Her diet formula revolves around low-carb and high-protein. She is really into fibrous foods like oats, fresh fruits, salads, and yoghurts.

Alia Bhatt fitness secrets

Alia Bhatt’s gorgeous and sexy looks show all about her fitness mantra. She can manage it due to her hard work, strict diet plan, rigorous workout regime, and disciplined life. The curvaceous beauty has managed to keep her sizzling figure with diet and exercise. She is ravishing in every outfit. 

Alia Bhatt’s physical stat

Alia Bhatt’s height: 5’5”

Alia Bhatt’s weight: 119lbs

Alia Bhatt fitness tips

  • Eat everything in moderation.
  • Drinks plenty of water.
  • Skip from oil.
  • Give more weightage to fibrous foods.
  • No Sugar.
  • Proper rest is utmost important
  • Have your dinner before 2 hours of going to bed.
  • Cardio is the best way to burn extra calories.
  • Avoid soft drinks and white rice.
  • Your diet should be full of fresh vegetables.
  • Have small goals.
  • Give total weightage to exercise.

Alia Bhatt biography

She was born on March 15, 1993, in Mumbai. She is the daughter of renowned filmmaker and director Mahesh Bhatt and actress Soni Razdan. She has an elder sister, Shaheen and two half-siblings: Pooja Bhatt and Rahul Bhatt. Emraan Hashmi and director Mohit Suri are her maternal cousins, and producer Mukesh Bhatt is her uncle.

Alia Bhatt’s Bollywood career

She has made her position in the tinsel town. The offer of movies is flooded before her. Her film includes Sangharsh (1999), Student of the Year (2012), Highway (2014), 2 States (2014), Humpty Sharma Ki Dulhania (2014), Going Home (2014), Ugly (2014), Shaandar (2015), Kapoor & Sons (2016), Udta Punjab (2016), Ae Dil Hai Mushkil (2016), Dear Zindagi (2016), Badrinath Ki Dulhania (2017) and Razzi (2018).

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