What is the meaning of Myrobalan? Terminalia chebula (Chebulic Myrobalan) powder is a simple formulation made of dried ripe fruits commonly advocated as an agent in Ayurveda for improving gastrointestinal … Read more
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced … Read more
What is the meaning of Thunderbolt Pose? Vajrasana is one of the vital sitting yoga poses and meditative yoga asanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. … Read more
What is ankylosing spondylitis? Ankylosing spondylitis is a spinal condition wherein spine bones get fused, resulting in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts … Read more
What is the meaning of fasting? Fasting is defined as self-restraint from all kinds of food or food products. During fasting, toxic levels are reduced remarkably, cell functions are enhanced, … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more
What is the meaning of Kapalbhati? ‘Kapala’ means skull (head), and ‘Bhati’ means to shine. Because this practice makes the crown shine, therefore it is called Kapalbhati. In other words, … Read more
What is the meaning of Shankhaprakshalana? Shankhaprakshalana comprises two words: Shankha conch and Prakshalana means cleaning out. Shankha is used for the intestine as passage through the intestines is … Read more