What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana comprises Utthita, which means ‘extended’; Parsva, which means ‘side or flank’; Kona, which means ‘angle’; and asana, which means ‘yoga pose’. … Read more
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, a crucial standing pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, … Read more
What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more
What is padahastasana (Hand Under Foot Pose)? Padahastasana, or Hand under foot pose, is an essential standing yoga asana. Pada means feet, hasta means hand, and asana indicates a yoga … Read more
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more
What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half Astra is a camel, and asana indicates yoga poses. It’s a simple back-bending … Read more
What is Coronavirus (COVID-19)? Coronavirus (COVID-19) is a new dangerous virus, traced to its origin in Wuhan, China. This deadly virus has caused havoc around the world, with millions of … Read more