What is the meaning of Bhramari Pranayama? The word Bhramari is derived from ‘Bhramara’, which means a black humming bee. While practising this Pranayama, a person makes a humming sound … Read more
What is the meaning of Matsyasana? Matsyasana comprises two Sanskrit words: ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the … Read more
What is the meaning of Vakrasana? Vakrameans are twisted, and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Twisting is observed in … Read more
What is Uttana Mandukasana? Uttana means upright or stretched up, and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles a good frog, hence the name. In Manḍukasana, the … Read more
Why yoga for allergies? However, people ignore allergy often despite its not being a simple health condition. The severity of the allergy can be experienced or heard by the sufferers. … Read more
What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back-bending yoga pose. This supine yoga pose is beneficial in the prevention and management of many … Read more
What is the meaning of Viparita Karani? Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, and ‘inverted’, while the meaning of Karani is ‘action’. As … Read more
What is the meaning of Sukhasana? Sukhasana is a Sanskrit word comprised of Sukh, which means ‘pleasure’, joy, comfort, and easy, and asana, which means ‘yoga pose’. Sukhasana aims to … Read more