List of Yoga books Sr no Book Name Author Name Publisher Name 1 A Synthetic approach to Diet and Nutrition Ghosh, A.K. Swami Mangalteerthama Nutan Publication, Deoghar, 2005 2 Anatomy … Read more
Yoga exercises for pregnancy Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date shows alternative therapies have been effective for … Read more
What should you do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This also includes the … Read more