What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back-bending yoga pose. This supine yoga pose is beneficial in the prevention and management of many … Read more
What happens if you eat Amla daily? Amla or Indian gooseberry is slightly bitter, but undoubtedly, it is the powerhouse of nutrients. It is loaded with vitamins, minerals, and other … Read more
Why is daily eating of onion a must? I have spent my childhood with my grandparents in the village. I have seen the farmers and labourers hardly fall ill. There … Read more
What is the meaning of Viparita Karani? Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, and ‘inverted’, while the meaning of Karani is ‘action’. As … Read more
What is okra? Okra is known by various names, viz. gumbo, ladyfinger, and Bhindi. Okra or lady’s finger is loaded with many important minerals, vitamins and nutrients. It contains potassium, … Read more
What is the meaning of Sukhasana? Sukhasana is a Sanskrit word comprised of Sukh, which means ‘pleasure’, joy, comfort, and easy, and asana, which means ‘yoga pose’. Sukhasana aims to … Read more
What is menstrual pain? Usr-eTams (Menstrual pain) is a medical condition characterised by severe uterine pain during menstruation. However, it is observed that, in many cases, females experience lesser pain … Read more
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) comprises two words: Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. … Read more