What is the meaning of Sukhasana? Sukhasana is a Sanskrit word comprised of Sukh, which means ‘pleasure’, joy, comfort, and easy, and asana, which means ‘yoga pose’. Sukhasana aims to … Read more
What is menstrual pain? Usr-eTams (Menstrual pain) is a medical condition characterised by severe uterine pain during menstruation. However, it is observed that, in many cases, females experience lesser pain … Read more
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) comprises two words: Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why it is known as the Lotus pose. … Read more
Unani system of medicine and arthritis The word arthritis derives from the Greek word arthron, which means ‘joint’, and the Latin word itis means ‘inflammation’. The condition of arthritis may … Read more
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more
Why should one start eating dates every day? Dates are packed with nutrients and known for many significant health benefits and medicinal uses. One should include dates in one’s diet … Read more
What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more
What do you mean by Broccoli? Broccoli is a green vegetable that comes from the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The heart … Read more