What Are The Patanjali’s 8 Limbs Of Yoga?
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
Yoga
Uddiyana Bandha Steps, Benefits, Precautions And Contraindications
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more
Top 10 Facts about International Day of Yoga 2022
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Based on scientific evidence, millions of healthcare workers and COVID-19 patients recovered fast after … Read more
Ujjayi Pranayama Steps, Benefits, Precautions, Contraindications
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more
Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the essential forward-bending yoga poses associated with surprising health benefits. If we analyse Halasana, it is pronounced as “hah-LAHS-anna”, wherein Hal means ‘plough’ … Read more
7 Amazing Yoga Mudras and Their Surprising Health Benefits
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are hand gestures, especially the fingers that have numerous unknown health benefits if practised … Read more
Shatkarma Meaning, Types, Benefits, Precautions and Contraindications
What is Shatkarma? Shatkarma is a Sanskrit term comprised of two words: Ṣhaṭ means ‘six’, and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which, as … Read more
Makarasana Meaning, Steps, Benefits, Precautions and Contraindications
Meaning of Makarasana Makarasana consists of two words: Makar means ‘crocodile’, and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga poses … Read more