The English word ‘Meditation’ has been derived from two Latin words: meditate, which means to think, ponder, dwell upon, exercise the mind, and focus attention, and modern, which means to … Read more
The Eagle pose, called Garudasana in Sanskrit, means fierce bird of prey. An important standing yoga asana stretches shoulders, arms, upper back, and legs. It is known for balance, focus, … Read more
What is the meaning of the Yama? All eight limbs of Yoga hold importance like all the limbs in our body. Yama and Niyama are the first two of the … Read more
What is cobra pose? Cobra pose is a prone laying yoga pose wherein the upper parts of the body are lifted to the navel region, keeping the head stretched upward … Read more
What is Shatkarma purification? The purification practices elaborated in the ancient text include hatha yoga pradipika, gheranda samhita, and ghata shuddhi practices. The term ghata means the physical body made … Read more
What is Kundalini awakening? Kundalini is a sleeping dormant potential force situated at the root of the spinal column. This area is known as Mooladhara Chakra, which is a physical … Read more
Sri Sri Ravi Shankar’s early life Sri Sri Ravi Shankar is, also called Gurudev, a tremendous spiritual and meditation teacher and renowned yoga guru known worldwide for his peace initiatives, … Read more
Headstand yoga poses, though challenging to perform, can show negative impacts if performed incorrectly. However, on the other side, it has incredible health benefits. As per the ancient texts, it … Read more