Paschimottanasana meaning Paschimottanasana is a Sanskrit word consisting of three words: Paschima means West or Back, Uttana means intense stretch, and Asana shows a yoga pose. In Hindi, Paschimottanasana is … Read more
Career scope in Sowa Rigpa Sowa Rigpa is commonly known as the Tibetan system of medicine. It is one of the world’s oldest and most documented ancient systems of medicine. … Read more
Sleep outline Sleep is one of nature’s most precious gifts. Sleep is a gentle restorer of energy to the tired nerves and exhausted cells, helping them to recuperate and thus … Read more
What is Rasayana-definition The word ‘Rasayana’ is comprised of two parts. One is Rasa, meaning nutrient fluid, whereas ‘Ayana’ means away. Thus, we can define it as a way to … Read more
Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yoga asana, which is capable in the prevention of diabetes if it is performed systematically. Though it’s a little advanced … Read more
Why yoga for kids? Today’s kids are dabbling with many challenges and pressures. Physical activities are getting less day by day. On the other hand, peer pressure and a competitive … Read more
Reflex points Reflex points ensure easy detection of diseases and, thereby, their cure. Acupressure or reflexology helps to ascertain the normal or abnormal functioning of different internal organs of the … Read more
Downward facing dog pose meaning Downward facing dog pose is also known as Adho Mukha Svanasana. It should be read as (AH-doh MOO-kah Shvah-NAHS-anna ). It means Adho-downward Mukha-face Svana-dog … Read more