Is Mustard Seeds good for you? Mustard seeds contain vitamins and minerals, phytochemicals, and other antioxidants. The sources are available in different colours, have in-depth health and medicinal benefits, and … Read more
What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more
What is fenugreek? Fenugreek (Trigonella foenum-graecum) is an annual plant that comes under the Fabaceae family and is cultivated worldwide. Its seeds and leaves have many traditional health benefits and … Read more
What is padahastasana (Hand Under Foot Pose)? Padahastasana, or Hand under foot pose, is an essential standing yoga asana. Pada means feet, hasta means hand, and asana indicates a yoga … Read more
How to boost immune system naturally? There are so many ways through which, one can boost one’s immune system without side effects. But boosting the immune system through natural ways … Read more
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more
What are cumin seeds? Cumin seeds(Cuminun cyminum) are known as an integral ingredient of cuisines and have been used as traditional medicine for a long. Still, research needs to be … Read more
What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half Astra is a camel, and asana indicates yoga poses. It’s a simple back-bending … Read more