Gomukhasana (Cow’s Face Pose) Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna”, wherein go means ‘cow’, and Mukha means ‘face’. In Sanskrit, gomukha means ‘cow’s face’. … Read more
What is Hamdard Imyoton? Hamdard Imyoton is a wonder Unani herbal medicine or formulation comprising 15 unique ingredients which naturally boosts immunity boosts boost boosts boosts immunity. It fights free radicals … Read more
Hasta Uttanasana meaning This is one of the important yoga poses of the Surya Namaskar module. If you are eager to lose weight, especially burning belly fat, this yoga pose … Read more
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are hand gestures, especially the fingers that have numerous unknown health benefits if practised … Read more
What is Parvatasana? Parvatasana is a sitting yoga posture known for flexibility, strength, stability and stamina. It comprises two words: Parvat means ‘mountain’, and asana means ‘Yoga pose’. It stretches … Read more
What is Shatkarma? Shatkarma is a Sanskrit term comprised of two words: Ṣhaṭ means ‘six’, and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which, as … Read more
Meaning of Makarasana Makarasana consists of two words: Makar means ‘crocodile’, and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga poses … Read more
What is tratak meditation? Tratak meditation is a critical yogic practice, mainly performed for cleansing the eyes and giving the eyes a soothing effect. Basically, it is the process of … Read more