Importance of balanced diets Society faces a dual burden of malnutrition and over-nutrition-related disorders with hidden hunger. An adequate and well-balanced diet regarding calories, macro, and micronutrients is critical for … Read more
Swami Veda Bharati’s biography Swami Veda Bharati was a modern-day spiritual teacher who founded the Himalayan Tradition of Yoga and Meditation. Born in 1933 into a Sanskrit-speaking family, Swami Veda … Read more
Swami Rama’s early life Swami Rama (1925-1996) was an Indian yogi, spiritual teacher, and founder of the Himalayan Institute of Yoga Science and Philosophy. Born in northern India, his childhood … Read more
BKS Iyengar brief biography K. S. Iyengar, also known as Bellur Krishnamachar Sundararaja Iyengar, was one of the foremost Yoga teachers in the world and the creator of the “Iyengar … Read more
Paramahansa Yogananda early life Paramahansa Yogananda was a spiritual figure of modern times who introduced the teachings of meditation and Kriya Yoga to the world. Born in a Bengali family … Read more
Who was Maharishi Mahesh Yogi? Maharishi Mahesh Yogi was an Indian guru and spiritual teacher credited with introducing the practice of Transcendental Meditation (TM) to the West. Born in 1918 … Read more
Is Ankylosing Spondylitis Serious? Ankylosing Spondylitis is a lifestyle-related disorder wherein the vertebrae of the spine start fusing, resulting in reduced flexibility and mobility and also causing extreme pain in … Read more
2023 is the International Year of Millets The United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets after India’s proposal, which was supported by 72 countries. … Read more