What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more
There are few traditional systems of medicine or alternative practices like yoga and acupressure, which are holistic. Acupressure and acupuncture are the most widely used cost-effective health practices in China … Read more
I’d like you to know a comprehensive list of books written by naturopaths or naturopathic doctors and natural experts in the United States of America (USA), along with the year … Read more
Standing spinal twist yoga pose is also known as waist rotation yoga and Katichakrasana in Sanskrit. Waist rotation yoga is a boon to strengthen the lower back and its muscles. … Read more
Drumstick is full of nutritional value and is considered one of the essential medicinal herbs in Ayurvedic medicines. Some of the fantastic benefits of this herb are that it is … Read more
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more