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Health

Tirumalai Krishnamacharya Biography, Teachings And Disciples

Tirumalai Krishnamacharya Biography, Teachings And Disciples

Tirumalai Krishnamacharya-father of modern yoga Tirumalai Krishnamacharya  (18 November 1888 – 28 February 1989) was born in Muchukundapura, a town in thitradurga, Karnataka. He was a great Yoga teacher and … Read more

10 Amazing Health Benefits of Eagle Pose (Garudasana)

10 Amazing Health Benefits of Eagle Pose (Garudasana)

The Eagle pose, called Garudasana in Sanskrit, means fierce bird of prey. An important standing yoga asana stretches shoulders, arms, upper back, and legs. It is known for balance, focus, … Read more

5 Wonder Health Benefits of Eating Pearl Millets for Weight Loss

5 Wonder Health Benefits of Eating Pearl Millets for Weight Loss

Why is eating millet important? Few people know that millets are highly nutritious and important for gluten-free proteins, vitamins, minerals, high fibre, and roughage. They are a good source of … Read more

Nigamananda Paramahansa Life History, Books and Ashram

Nigamananda Paramahansa Life History, Books and Ashram

Nigamananda Paramahansa early life Swami Nigamananda Paramahansa was born on August 18, 1880, in a Bengali Brahmin family in Kutabpur. He was named Nalinikanta at birth, lost his mother at … Read more

Biography of Paramahamsa Madhavdas-Founder of the Yoga Institute, Mumbai

Biography of Paramahamsa Madhavdas-Founder of the Yoga Institute, Mumbai

Paramahamsa Madhabda’s early days Paramahamsa Madhabdas Maharaj (1798 – 1921) was born in Bengal to the Mukhopadhyaya family. He came from the lineage of Chaitanya Mahaprabhu from Bengal. He has … Read more

8 Amazing Millets Recipes that are Nutritious and Delicious

8 Amazing Millets Recipes that are Nutritious and Delicious

What are millet grains? Millets are coarse grains that have been traditionally grown and consumed all over the world for the last 5000 years. Millets are nutritionally adequate and one … Read more

Swami Kuvalayananda-A Pioneer of Scientific Yoga

Swami Kuvalayananda-A Pioneer of Scientific Yoga

Swami Kuvalayananda biography Swami Kuvalayananda (30 August 1883–18 April 1966) was named Jagannatha Ganesa Gune when he was born. He was a teacher, researcher, and well-renowned pioneer in the scientific … Read more

Swami Satyananda Saraswati, Life Sketch, Books and Yoga Nidra

Swami Satyananda Saraswati, Life Sketch, Books and Yoga Nidra

Swami Satyananda Saraswati Swami Satyananda Saraswati (25 December 1923 – 5 December 2009) was born in Almora, Uttarakhand, into a family of farmers. Despite coming from a family who has … Read more

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