Why meditation to cure diseases? The popularity of yoga can be visualised through the International Day of Yoga on the 21st of June. More or less, 192 countries of the … Read more
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more
What is constipation? Constipation is a condition wherein difficulty is experienced in the release of faecal matter due to faulty lifestyle, stress, wrong dietary patterns, along with other important factors. … Read more
Hastottanasana meaning Hastottanasana consists of two words: Hasta means ‘Arms’, and Uttana means ‘Stretched up’. Hastottanasana is named so because this standing yoga pose stretches the arms upwards, followed by … Read more
Sirsasana meaning Sirsasana is the king of all yoga asanas because of its numerous health benefits in managing and preventing diseases. It is an essential yoga pose that directly impacts … Read more
Meaning of Ardha Chakrasana In Sanskrit, Ardha means ‘half’, and Chakra means ‘wheel’. While performing this yoga pose, the body takes the shape of a half wheel, called Half wheel … Read more
What is Matsyendrasana The yoga pose Matsyendrasana is named after the great yogi Matsyendranath. Purna Matsyendrasana is the advanced version of Ardha Matsyendrasana. In English, it is called a ‘full … Read more
The Yoga Institute overview The Yoga Institute Santacruz, Mumbai, was established in 1918 by Sh. Yogendra. It is the oldest yoga centre in the world, says the yoga institute. The … Read more