Hastottanasana meaning Hastottanasana consists of two words: Hasta means ‘Arms’, and Uttana means ‘Stretched up’. Hastottanasana is named so because this standing yoga pose stretches the arms upwards, followed by … Read more
Sirsasana meaning Sirsasana is the king of all yoga asanas because of its numerous health benefits in managing and preventing diseases. It is an essential yoga pose that directly impacts … Read more
Meaning of Ardha Chakrasana In Sanskrit, Ardha means ‘half’, and Chakra means ‘wheel’. While performing this yoga pose, the body takes the shape of a half wheel, called Half wheel … Read more
What is Matsyendrasana The yoga pose Matsyendrasana is named after the great yogi Matsyendranath. Purna Matsyendrasana is the advanced version of Ardha Matsyendrasana. In English, it is called a ‘full … Read more
The Yoga Institute overview The Yoga Institute Santacruz, Mumbai, was established in 1918 by Sh. Yogendra. It is the oldest yoga centre in the world, says the yoga institute. The … Read more
What is Dwi Pada Kandharasana Dwi Pada Kandharasana consists of three Sanskrit words: dwi means ‘two’; pada means ‘foot’; and kandha means ‘shoulder’. Therefore, this advanced inverted forward bend posture … Read more
Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more
Meaning of Chakrasana Chakrasana is derived from the Sanskrit word Chakr, which means Wheel, and Asana indicates a Yoga pose. Therefore, Chakrasana is also called a Wheel pose. However, it … Read more