Introduction: Yoga for Back Pain Relief Back pain has become a daily struggle for many people due to long working hours, poor posture, and stress. Yoga provides a safe, natural, … Read more
Ardha Matsyendrasana – The Spinal Twist Pose Meaning:The name Ardha Matsyendrasana comes from Sanskrit — Ardha = Half Matsyendra = Lord of the Fishes (a great yogi) Asana = Posture … Read more
The human body is made up of complex yet incredible systems, sometimes, even leave doctors and scientists confounded. One such system is the neurological system with billions of nerve cells … Read more
What is Upanishads? The Sanskrit word Upanishad is made up from the words shad, ‘to sit’, upa, ‘near’ and ni, ‘learn’. The whole word can be interpreted to mean sit … Read more
Yoga, a practice that originated in ancient India, has become incredibly popular worldwide. However, many myths and misconceptions have also emerged with its rise in popularity. There are several myths … Read more
What is Yama in Yoga ? In yoga, “Yama” refers to the first of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Yama represents ethical … Read more
Bharadvaja’s Twist or Bharadvajasana is a seated yoga pose that targets the core and helps to strengthen the spine, neck and shoulders. In Sanskrit, it is called Bharadvajasana and pronounced … Read more
Half Moon Pose Yoga (Ardha Chandrasana) is a challenging yoga pose that requires balance and energy and is known for calmness and cooling. The posture is also intense. In Sanskrit, … Read more