Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more
Scarlett Johansson fitness Scarlett Johansson’s workout regimen is part and parcel of her life. The Black Widow of Avengers star includes exercise programs, such as brushing her teeth. The Marvel … Read more
Why meditation to cure diseases? The popularity of yoga can be visualised through the International Day of Yoga on the 21st of June. More or less, 192 countries of the … Read more
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more
What is constipation? Constipation is a condition wherein difficulty is experienced in the release of faecal matter due to faulty lifestyle, stress, wrong dietary patterns, along with other important factors. … Read more
Hastottanasana meaning Hastottanasana consists of two words: Hasta means ‘Arms’, and Uttana means ‘Stretched up’. Hastottanasana is named so because this standing yoga pose stretches the arms upwards, followed by … Read more
Why fish for hair growth Fish, especially salmon, herring, and mackerel, are significant for the health of hair as they are the best sources of omega-3 fatty acids, which are … Read more