Meaning of Bhadrasana Bhadrasana consists of two words –Bhadra and Asana. Bhadra is a Sanskrit word which means Auspicious or Gracious, while asana indicates Yoga pose. This yoga pose is … Read more
What is Downward Facing Dog Yoga Pose Adho Mukha Svanasana consists of three words: Adho means downward, Mukh means face, and Svan indicates Dog. Downward facing dog yoga pose helps … Read more
Palm Tree Pose helps stretch muscles and nerves, strengthens toes, and helps increase children’s height. Triangle Posture eases backache, strengthens buttocks, good. Lotus Posture induces calmness and tranquillity, relieves constipation, … Read more
There are so many yoga centres, schools, institutions, institutes, and yoga retreats in India, but there are few where you will get authentic glimpses of yoga. Here, get the list … Read more
Hernia Overview Hernia is a condition in which an organ of the body comes out through an opening of the outer muscles of the body. It happens because of weaker … Read more
Top Yoga Studios in Mumbai People across the globe are becoming fed up with equipment and gadgets related to fitness. Mechanical or gym fitness gives you a physically fit body, … Read more
What is raised leg yoga? Raised legs yoga pose or Uttanpadasana is one of the essential passive positions of yoga and is highly beneficial to lower belly fat and a … Read more
Setu Bandhasana meaning Setu Bandhasana is also known as Bridge Pose Yoga. This is one of the essential yoga poses in the supine position. However, it has many health benefits … Read more