Sutra Neti (Nasal Cleansing Yoga) Steps, Benefits and Precautions
Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more
Yoga
How to Do Chakrasana: What Are The Benefits And Precautions Of Wheel Pose
Meaning of Chakrasana Chakrasana is derived from the Sanskrit word Chakr, which means Wheel, and Asana indicates a Yoga pose. Therefore, Chakrasana is also called a Wheel pose. However, it … Read more
Top 5 Wonder Health Benefits of Camel Pose
What is camel pose? Camel pose yoga is also known as Ustrasana (उष्ट्रासन). In the camel pose, the thighs, trunk, and head resemble the neck of a camel. Therefore, the … Read more
Marjariasana (Cat Stretch Yoga) Steps, Benefits and Precautions
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Shashankasana (Rabbit Pose) Steps, Benefits and Precautions
Shashankasana meaning The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named the Moon pose. On the other hand, that means hare, and … Read more
Saithalyasana (Animal Relaxation Pose) Steps, Benefits and Precautions
Saithalyasana meaning Saithalyasana imitates its name from animals, cats and dogs. These animals sometimes fold their rear legs under their body, extend their front legs outward, and often put their … Read more
Pawanmuktasana (Gas Release Pose): Steps, Benefits And Precautions
Pawanmuktasana meaning Pawanmuktasana is an excellent yoga pose for the health of the abdominal region by easing stomach heaviness, increasing blood circulation nerve stimulation, and by removing trapped abdominal gases … Read more
Shavasana (शवासन) Pose Steps, Benefits And Precautions
What is Shavasana? Shavasana (शवासन) is a Sanskrit word comprised of Shava (शव) means dead body and asana indicates posture. That’s why it is known as the corpse pose. It … Read more