What is Dwi Pada Kandharasana Dwi Pada Kandharasana consists of three Sanskrit words: dwi means ‘two’; pada means ‘foot’; and kandha means ‘shoulder’. Therefore, this advanced inverted forward bend posture … Read more
Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more
Meaning of Chakrasana Chakrasana is derived from the Sanskrit word Chakr, which means Wheel, and Asana indicates a Yoga pose. Therefore, Chakrasana is also called a Wheel pose. However, it … Read more
What is camel pose? Camel pose yoga is also known as Ustrasana (उष्ट्रासन). In the camel pose, the thighs, trunk, and head resemble the neck of a camel. Therefore, the … Read more
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Shashankasana meaning The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named the Moon pose. On the other hand, that means hare, and … Read more
Saithalyasana meaning Saithalyasana imitates its name from animals, cats and dogs. These animals sometimes fold their rear legs under their body, extend their front legs outward, and often put their … Read more
Pawanmuktasana meaning Pawanmuktasana is an excellent yoga pose for the health of the abdominal region by easing stomach heaviness, increasing blood circulation nerve stimulation, and by removing trapped abdominal gases … Read more