A Concise History and Development of Yoga
The history and development of yoga is quite old. One can trace yoga in Vedas, Upanishads, Bhagavad Gita, Patanjali’s Yoga Sutra, and many more. Today, we will try to know … Read more
Yoga
Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions
Vrikshasana meaning Vrikshasana is taken from the Sanskrit word Vrska ( वृक्षासन). It comprises two words: Vriksh, tree and asana, indicating a Yogic posture. If somebody pronounced Vrikshasana, it should … Read more
Frog Pose (Mandukasana) Steps, Health Benefits and Precautions
Mandukasana meaning The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words: manduk and asana. The meaning of ‘manduk’ is Frog, and ‘asana’ shows … Read more
Stick Yoga Pose (Yastikasana) Steps, Health Benefits and Precautions
Meaning of Stick Yoga Pose The stick pose consists of two Sanskrit words, Yastik and Asana. The meaning Yastik means stick, and Asana indicates a yoga posture. It is one … Read more
Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions
Sarvangasana overview The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It consists of three words: Sarv, Anga, and Asana. Sarva means Entire; anga is part of the body, and … Read more
List of 10 Best Selling Pranic Healing Books
There are many books available on pranic healing. Here is the list of 10 best reading books on pranic healing. These books cover prana, colour pranas, pranic energy, pranic healing, … Read more
Top 10 Best Health Benefits of Sarvangasana (Shoulder Stand Yoga Pose)
Meaning of Sarvangasana Sarvangasana is a Sanskrit word which comprises ‘Sarv means Entire’; Anga means body parts, and Asana means pose. Sarvangasana is known for its many important health benefits. … Read more
Shilpa Shetty Yoga Tips for Flat Stomach and Tummy Fat
Shilpa Shetty’s fitness mantra All the celebrities are very cautious regarding their workout regime. They like to include different types of fitness mantras and workouts to give a unique shape … Read more