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Health

Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions

Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions

Vrikshasana meaning Vrikshasana is taken from the Sanskrit word Vrska ( वृक्षासन).  It comprises two words: Vriksh, tree and asana, indicating a Yogic posture. If somebody pronounced Vrikshasana, it should … Read more

Frog Pose (Mandukasana) Steps, Health Benefits and Precautions

Frog Pose (Mandukasana) Steps, Health Benefits and Precautions

Mandukasana meaning The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words: manduk and asana. The meaning of ‘manduk’ is Frog, and ‘asana’ shows … Read more

Nutrition Facts and Medicinal Uses of Wheatgrass Juice

What is wheatgrass? Because of its packed nutrient reservoir, it is known as the best natural juice if taken fresh. It is also known as the king of all fluids. … Read more

Stick Yoga Pose (Yastikasana) Steps, Health Benefits and Precautions

Stick Yoga Pose - Yastikasana

Meaning of Stick Yoga Pose The stick pose consists of two Sanskrit words, Yastik and Asana. The meaning Yastik means stick, and Asana indicates a yoga posture. It is one … Read more

25 Amazing Health Benefits of Drinking Wheatgrass Juice

25 Amazing Health Benefits of Drinking Wheatgrass Juice

What is wheatgrass? What’s the use of wandering here and there for your ailments? There is a unique juice in nature’s lap, known as the destroyer of diseases. It is … Read more

Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions

Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions

Sarvangasana overview The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It consists of three words: Sarv, Anga, and Asana.  Sarva means Entire; anga is part of the body, and … Read more

10 Surprising Benefits and Uses of Loquat for Skin, Weight loss and Health

The fruit is sweet, and its flavour is a blend of peach, citrus, and mango. Loquat (Eriobotrya japonica) is an evergreen shrub known by different names, such as Japanese medlar, … Read more

10 Surprising Health Benefits and Medicinal Uses of Kumquat for Hair, Skin and Weight Loss

Several people are getting confused with Kumquats and oranges because of their similarities.  And even for some people, Kumquat is a unique name in the fruit category. For them, it … Read more

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