Tvak (Cinnamon) overview The word Tvak indicates skin in Sanskrit. Tvak or cinnamon is full of health and medicinal benefits and has been used since ancient times. It is one … Read more
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Shashankasana meaning The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named the Moon pose. On the other hand, that means hare, and … Read more
Saithalyasana meaning Saithalyasana imitates its name from animals, cats and dogs. These animals sometimes fold their rear legs under their body, extend their front legs outward, and often put their … Read more
Mushrooms medicinal benefits Mushrooms have been used as a medicine since ancient times. It has been known for its medicinal and healing benefits. Sometimes, this herb is known as the … Read more
Carrots full of nutrition Carrot is enriched with vitamin A and full of health benefits. Eating carrots benefits eye vision, glowing skin, hair health, anti-ageing, cancer prevention, heart, teeth, gums, … Read more
Pawanmuktasana meaning Pawanmuktasana is an excellent yoga pose for the health of the abdominal region by easing stomach heaviness, increasing blood circulation nerve stimulation, and by removing trapped abdominal gases … Read more
Gwyneth Paltrow’s fitness routine Gwyneth Paltrow is a fitness freak Hollywood actress known for her beautiful leggy, sizzling figure, gorgeous looks, sexy figure, and stunning beauty, all of which are … Read more