Yoga

Navasana outline Navasana is a Sanskrit word which means boat pose or boat yoga. This asana can be done both lying on the back and the stomach. Do the ing … Read more

What is Jal neti Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory … Read more

What is allergy Allergy is defined as a restless response of the body to particular substances called allergens. The particulate that causes allergy is dust, drugs, molds, air-borne, dog, cat, … Read more

Paschimottanasana meaning Paschimottanasana is a Sanskrit word consisting of three words: Paschima means West or Back, Uttana means intense stretch, and Asana shows a yoga pose. In Hindi, Paschimottanasana is … Read more

Sleep outline Sleep is one of nature’s most precious gifts. Sleep is a gentle restorer of energy to the tired nerves and exhausted cells, helping them to recuperate and thus … Read more

Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yoga asana, which is capable in the prevention of diabetes if it is performed systematically. Though it’s a little advanced … Read more

Downward facing dog pose meaning Downward facing dog pose is also known as Adho Mukha Svanasana. It should be read as (AH-doh MOO-kah Shvah-NAHS-anna ). It means Adho-downward Mukha-face Svana-dog … Read more