Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yoga asana, which is capable in the prevention of diabetes if it is performed systematically. Though it’s a little advanced … Read more
Why yoga for kids? Today’s kids are dabbling with many challenges and pressures. Physical activities are getting less day by day. On the other hand, peer pressure and a competitive … Read more
Reflex points Reflex points ensure easy detection of diseases and, thereby, their cure. Acupressure or reflexology helps to ascertain the normal or abnormal functioning of different internal organs of the … Read more
Downward facing dog pose meaning Downward facing dog pose is also known as Adho Mukha Svanasana. It should be read as (AH-doh MOO-kah Shvah-NAHS-anna ). It means Adho-downward Mukha-face Svana-dog … Read more
Meaning of vertigo Vertigo can be defined as a feeling of dizziness. A person feels that things are moving around him or the person is rotating around himself. Such a … Read more
Natarajasana meaning Natarajasana, or Lord of the dance yoga, takes its name from the god Shiva-the, the lord of dancers. Natarajasana is a Sanskrit word that means Nata-dance, Raja-King, Asana- … Read more
Camel yoga pose Ustrasana is named a camel pose because of its resemblance. It consists of two words: Ustra means camel, and asana indicates a yoga pose. Camel pose gives … Read more
Meaning of Bhadrasana Bhadrasana consists of two words –Bhadra and Asana. Bhadra is a Sanskrit word which means Auspicious or Gracious, while asana indicates Yoga pose. This yoga pose is … Read more