Introduction: Yoga for Back Pain Relief Back pain has become a daily struggle for many people due to long working hours, poor posture, and stress. Yoga provides a safe, natural, … Read more
Ardha Matsyendrasana – The Spinal Twist Pose Meaning:The name Ardha Matsyendrasana comes from Sanskrit — Ardha = Half Matsyendra = Lord of the Fishes (a great yogi) Asana = Posture … Read more
Perfecting Mountain Pose: A Step-by-Step Guide for All Levels The Mountain Pose, or Tadasana in Sanskrit, is the foundation for all standing yoga postures. Though it appears simple, this pose … Read more
Half Wheel Pose: A Simple Yoga Move with Transformative Benefits The Half Wheel Pose, or Ardha Chakrasana, is a beginner-friendly yoga pose that gently stretches and strengthens the body. In … Read more
Bharadvaja’s Twist or Bharadvajasana is a seated yoga pose that targets the core and helps to strengthen the spine, neck and shoulders. In Sanskrit, it is called Bharadvajasana and pronounced … Read more
Half Moon Pose Yoga (Ardha Chandrasana) is a challenging yoga pose that requires balance and energy and is known for calmness and cooling. The posture is also intense. In Sanskrit, … Read more
A Standing Split yoga pose is an amalgam of flexibility and strength that requires massive muscle engagement. In Sanskrit, it is known as Urdhva Prasarita Eka Padasana wherein “Urdhva” means … Read more
Pyramid Pose (Intense Side Stretch Pose) is also known as Intense Flank Stretch Pose or Parsvottanasana, which generally targets the hamstrings and shoulders. It helps to improve the core strength. … Read more