How apple juice is good for health?
Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its enough power packed disease-fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the bloodstream.“Apple juice with 3apples“. Licensed under CC BY-SA 3.0 via Wikimedia Commons.
Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherished by the people due to its delicious, enriched nutrient facts and incredible health benefits.
Top 10 surprising benefits of Apple juice
1. Apple juice for glowing skin
Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as a home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after a few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons, and skin healthy by producing collagen
2. Apple juice for diabetes prevention
Drinking apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apple is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help in the absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.
3. Apple juice for weight loss
Apple juice has a low calorific value. Apple juice has a low amount of sodium that helps to release excess water from the body. The presence of extra water in the body also gives the impression of heaviness and obesity. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.
4. Apple juice is good for heart
Apple juice is loaded with antioxidants. It is having important biochemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for the heart. Potassium controls the heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking apple juice is also linked with decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to the rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you to develop resistance against many diseases.
5. Apple juice for asthma prevention
Apple juice is loaded with flavonoids, which is effective in the prevention of asthma attacks. This anti-oxidant makes your lungs function smoothly. In recent research, it has found that the positive association between lung function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 percent. Asthma patients who drink apple juice regularly, experience less wheezing and asthma attacks due to the high amount of vitamin C and profuse antioxidants.
6. Apple juice for liver health
Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good at maintaining the pH level of the body. Apple skin contains pectin, which is beneficial in the smooth function of the digestive system. Thus apple juice acts like as liver cleanser.
7. Apple juice prevents cancer
Apple juice helps to combat cancer, especially lung cancer and colon cancer. The super antioxidants like flavonoids and phenolic acids in apple are helpful in the prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.
8. Apple juice improves immunity
Apple juice has an adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.
9. Apple juice cures constipation
Apple juice should be taken by a person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into the colon thus facilitate easy passes of stool. To have better benefits, take one glass of apple juice daily. Apple contains a natural laxative. When its juice is taken, it ensures the bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.
10. Apple’s nutrition facts
Apple’s maximum nutrients are found on the skin or just below the skin. Apple has an adequate amount of pectin and fiber. Apple juice has a good amount of vitamins A, C, and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.
Health benefits of apple peel
Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, chlorogenic acid, and phloridzin. These powerful antioxidants in apple peel check the growth of liver cancer and colon cancer.
USA apple fruits
The United States of America is the second-largest producer of apple after China in the world. Apple is also the second most popular fruit in the US after banana, which is having the distinction of first. On average, each American eats about 19 pounds of apple/ year.