What is anti aging?
Beauty is cherished by all. It gives us a sense of satisfaction and contentment. Many people become worried when they see age spots such as pimples, wrinkles, and acne on his/her face. A large number of people using artificial wrinkle cream for make up and skin care. Getting older is inevitable, yet it can be slowed down by using some important Natural Superfoods and Diets that help to glow facial complexion . Anti aging is also defined as the delayed or lessen the process of aging. If one looks younger by 5 years of actual age, it gives a great sense of contentment, especially in 50s. For healthy aging, some natural foods or products are acts as catalyst.
Best foods for aging women
Here, the list of top 10 anti-aging superfoods and diet that helps to make your look younger and manage your aging well. If these plant based foods are used in day to day life; beneficial as preventive herbal medicine thereby lessening the impact of pimples, acne, wrinkles, blackheads, blemishes, etc. It is a wise step to use natural and herbal products for anti aging instead of anti aging life extension medicine as these drugs may contribute to health risks and longevity. Know more about the true meaning of ant aging foods, anti aging supplements and age management from our expert’s information.
Anti aging Medicine
Avocado helps in longevity, especially recommended to aging man and aging woman. Avocado can be eaten as natural anti-aging medicine. Avocado has the power to lower cholesterol level in the body due to presence of beta-sitosterol and oleic acid. It is abundant with Vitamin E, which is a power house of antioxidants; and monosaturate fat that is good for healthy skin and antiaging. Regular eating of Avocado makes the skin soft and soothing. Avocado is also used as skin moisturizer, facial make up, skin care and hair conditioners. Avocado is a good source of potassium that prevents the person from high blood pressure, heart disease, and stroke. Due to all these features, Avocado is considered as one of the best anti aging superfoods.
Berries Skin Care Benefits
Berries such as blackberries, blueberries, raspberries, strawberries and grapes are considered as healthy nutrition due to presence of significant and powerful antioxidants in the form of Flavonoids. These antioxidants prevent the formation of free radicals in the body thereby reduces the process of aging. Berries also known to reduce the quantity of toxin formation in the body and effective as anti aging product.
Fish Oil for Beauty Tips
Salmon is one of the natural skin care products that can be used as anti aging supplement. Salmon has abundant source of omega-3 fatty acid, which is known for healthy and fair skin. The omega-3 fatty acid produces collagen and provides youthful look to skin. Salmon is also good for hair follicles, prevention of hairs and strengthening of it. This fish oil checks the muscular degeneration and improved eye vision. Salmon diet should be preferred as it contains value protein and may be used as natural skin as well as anti aging remedies.
Vegetables and Anti-Aging
Vegetables especially broccoli, turnip and sprouts are invigorating foods. Broccoli contains antioxidants such as quercetin and isothiocyanates. These fresh vegetables fight against toxin and free radicals thereby help to fight aging. So, it is recommended to use more and more vegetables to make your hair, skin and face glowing.
Walnuts Benefits for Anti-Aging
Walnuts are rich source of anti-oxidants, monounsaturated fatty acid, Vitamin E, and omega-3 fatty acid. Intake of walnut increases the level of good cholesterol and decreases the quantity of bad cholesterol in the body. Omega-3 fatty acid is good to reduce the risk of blood pressure and heart diseases. Walnuts, which is considered as the king of nuts, has the highest amount of anti-oxidants in comparison to other nuts, and are rich source of phyto-chemicals such as melatonin, ellagic acid, vitamin E, caretonoids, polyphenol, etc. All these chemicals are act like as anti-aging. Walnuts increases the quality of skin due to the presence of vitamins B1, B2, B3, vitamin E and niacin.
Watermelon for Anti-aging and Sexual Arousal
Watermelon contains some of the best natural anti-oxidants. These antioxidants check the growth of free radicals, thus help from many diseases. This natural product is full of vitamin A, B, C and lesser in calories and without any fat. The magnesium and potassium reduces the risk of Blood Pressure. Watermelon is also known for sexual arousal, in fact, a natural Viagra due to the presence of citrulline, arginine. These chemical stimulates your sex organs and prevent erectile dysfunction too. Due to contains of vitamin C and A, it is also helpful to give glow skin.
Medicinal benefits of Garlic
The scientific studies have shown that Garlic is beneficial for the treatment of blood pressure, heart disease and bad cholesterol. Garlic reduces the free radicals movements in blood, thus acts like as anti-oxidants and helps to prevent from diseases. It is good to improve immune system because of containing vitamin C, B6, selenium and manganese. The allicin presence lowers the blood pressure. Garlic is also known for weight control. Garlic is also used as blood cleanser and helps in removing acne, blemishes and blackheads. For facial glowing, it is suggested to eat 2 cloves of garlic with warm water in the morning. It is also good to reduce for wrinkles, thus an effective agent for anti-aging.
Yogurt Anti-aging Benefits
If you want good facial complexion, curd is one of the best remedies for your query. Yogurt is packed of vitamins and minerals. It contains live bacteria that increases the resistance power of the body and strengthens the immune system. It is used as excellent tonic for improvement of quality of hair and conditioner of it. For hair, one may use curd in the follicles of hair. The mixture of curd and honey when use on the face, helps to improve the facial complexion. Using of curds prevent wrinkles thereby helpful in anti-aging. Curd is good for sunburn relief, fight acne and reduce discoloration.
Olive Oil Benefits and Anti-aging
Olive oil has adequate quantity of Omega-3, phenolic compounds, selenium, vitamins, oleocanthal. The bio-chemical such as oleocanthal is anti-inflammatory and anti- oxidative in nature. Olive oil is beneficial for skin, hair care, facial complexion, cardio vascular disease, cancer, asthma and osteoporosis. It content higher percentage of anti-oxidants which prevents the growth of free radicals, thus, slow down the process of aging, even increase the longevity. Olive oil is also known to showing good results in case of blood pressure, diabetes, obesity and osteoporosis. The oil is also rich in vitamins like E, K, and A, polyphenols, sualene, and a number of micronutrients.
Anti-aging Health Benefits of Nuts
Nuts are full of nutrients and anti-oxidants. Nuts have vitamins, minerals, omega-3 fatty acid, plenty of mono saturated fatty acid which are good for bad cholesterol. Omega-3 essential fatty acid are acts like anti-inflammatory also good for diseases such as Schizophrenia, depression and Alzheimer disease. Nuts fortify your immune system, provides fairness to your skin. However, one should avoid rancid nuts due to presence of enough free radicals.