10 Wonder Benefits Of Paschimottanasana

10 Wonder Benefits Of Paschimottanasana

What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more

9 Wonder Health Benefits Of Vajrasana

9 Wonder Health Benefits of Vajrasana

Vajrasana meaning Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among Muslims as it is one … Read more

12 Amazing Health Benefits of Intermittent Fasting

12 Amazing Health Benefits of Intermittent Fasting

What is fasting?     Fasting is defined as a self-restraint from all kinds of food or food products. During fasting, toxic level is reduced remarkably, cell functions enhanced and recovery rate become faster. So, fasting is a wonder healer and restorer … Read more

12 Best Homeopathic Medicines for Diabetes Treatment

12 Best Homeopathic Medicines for Diabetes Treatment

What is Diabetes mellitus? Diabetes mellitus (DM) refers to a group of heterogeneous health problems, characterized by hyperglycemia (high blood glucose levels) and disturbances of carbohydrate, fat and protein metabolism. It is caused by absolute or relative deficiencies in insulin … Read more

Shankhaprakshalana Yoga Technique, Benefits And Precautions

Shankhaprakshalana Yoga Technique, Benefits And Precautions

What is Shankhaprakshalana? Shankhaprakshalana is comprised of two words: Shankha conch and Prakshalana means cleaning out.Shankha is used for intestine as passage through the intestines is as tortuous as the passage of a conch. Thus, Shankhaprakshalana means washing or cleansing … Read more