14 Best Health Benefits and Medicinal Uses of Eating Banana

12 best health benefits of eating banana

Banana has impressive health benefits. Banana is a rich source of energy as well as a storehouse of many nutrients. In terms of nutrients, a banana is on the higher side in comparison to an apple. Banana has more vitamin A, phosphorous, carbohydrate, and iron than Apple.  Since banana is full of nutrients, therefore, it is considered superfruits.

Read more

Grapes Medicinal Uses and Health Benefits

Grapes nutrition values Grapes are highly beneficial for health and are known as the ‘Queen of Fruits’. Grapes are rich in vitamins, minerals, and antioxidants. Grapes benefit many diseases and … Read more

Health Benefits and Medicinal Uses of Eating Guava

Guava is termed a superfruit because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids, and other phytochemicals.  It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.

One guava contains 169 mg of vitamin C while an orange has only 69 mg.

Read more