Homeopathy as a Career Option after 12th

Why a homoeopathy career? Homoeopathy is one of the best disciplines in an alternative system of medicine after passing the 12th class in the science stream. Unlike other traditional treatment … Read more

Yoga Food-Sattvic, Rajasic and Tamasic Diet

Yoga Food-Sattvic, Rajasic and Tamasic Diet

What is the Yogic diet?

  • Yoga Foods like Sattvic (Positive food), Rajasik and tamasik (Negative foods) play a vital role in an individual’s overall health.
  • A balanced diet means proteins, carbohydrates, fats, vitamins, minerals, roughage, and enough water to make a person healthy and happy.
  • This includes cereals, pulses, nuts, oilseeds, vegetables, fruits, fats, oils, etc.
  • A diet deficient in one of these elements can lead to various ailments.
  • The amount of nutrients and calories differs from individual to individual and is based on the age, sex and activity undertaken.

Sattvic Food example

Types of Yogic diet

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