Yoga Poses for Health Care and Physical Fitness

Yoga poses for healthy life

Yogasanas are beneficial for improving health and easing from diseases, if it is practiced systematically. It is always advisable to do asanas under the guidance of Yoga Therapist/Yoga practitioners. After  properly going through the technique and management of Yoga, one can even practice it at home. Yoga should performed with peace mind in a cool  and soothing environment to get the genuine benefit of it.Yoga, Yogasanas for Diseases and Healthy LifeImage courtesy of adamr at FreeDigitalPhotos.net

Yoga poses for diabetes prevention

Ardhamatsyendrasana,Gomukhasana,Bhujangasana,Suptapavanmuktasan,Taḍasana,Pascimottanasana, Manḍukasana, Halasana, Sarvangasana, Suptavajrasana, Mayurasana and Savasana

 Yogic management for obesity (Motapa Ke Liye)

Tadasana, Katichakrasana, Konasana, Trikonasana, Urdhvahastottanasana Padahastasana, Suptpawanmuktasana, Sharvangsana, Halasana, Bhujangasana, Dhanurasana, Chakrasana, Mandukasana, Matsyasana, Suptvajrasana, Ardha -matsyendrasans, Savasana

 Yoga poses for migraine solutions

Bhujangasana, Vajrasana, Ardha matsyenrdrasans Matsyasana, Tadasana, Shavasana
Bhastrika, Nadisodhan, Shitali, Bhramri.

Note: Ushtrasana, Matsysana, Dhanurasana, Chakrasana, Sarvangasana, Halasana should be avoided.

Yoga  poses to remove fatigue

Savasana, Suryanamaskara, Bhujangasana, Uṣṭrasana and Dhanurasana

Yoga poses to beat and combat arthritis

Tadasana, Katichakrasana, Padahastasana, Gomukhasana, Vakrasana, Ardha padamasana Vajrasana, Bhujangasana, Merudandasanchalanasana and Sukhasana.

Yoga poses for heart disease (Hirday Rog Ke Liye)

Tadasana, Merudandasanchalanasana, Setu bandhasana, Bhujangasana, Ardha shalbhasana, Balasana, Vajrasana, Vakrasana,  Katichakrasana, Ekpadotanasana and  Ardhapadmasana

Note:  Chakrasana and Sarvagasana should be avoided.

Yoga poses for eye disorders

Kapalbhati, Tratka,  Padhastasana, Sarvangsana, Bhujangasana, Matsyasana, Ushtrasana, Simhasana, Shavasana, Nadisodhana, Ujjai, Shitali.

What are the Yoga poses for asthma?

Taḍasana,Gomukhasana,Pascimotanasana,Sarvaṅgasana,Suptavajrasana,Ustrasana, Uttanasana, Bhujaṅgasana, Makarasana and Matsyasana

Yoga poses for Hypertension

Tadasana, Konasana, Ekpadottanasana, Bhujangasana, Shalbhasana, Vajrasana, Vakrasana, Merudandsanchalana, Setubandhasana, Savasana, Balasana Kunjal, Jalneti, Kapalbhati, Anulom -Vilom, Nadisodhan

Note:   Matsyasana, Chakrasana, Dhanurasana, Halasana should be avoided.

Name of Yoga poses  for Acidity

Pavanmuktasana, Suptavajrasana, Uṣṭrasana, Matsyasana, Ardhamatsyendrasana, Halasana, Vajrasana and Mayurasana.

Yoga poses for Anemia

Bhujangasana, Salabhasana, Sarvaṅgasana, Pascimottanasana and Halasana.

What are the Yoga poses for Anxiety

Siddhasana, Padmasana, Pascimotanasana, Kurmasana, Matsyasana, Makarasana, Salabhasana and Ustrasana.

Five Yoga poses for backache

Pavanmuktasan,Suptavajrasana,Bhujaṅgasana, Katicakrasana, Tadasana and Trikonasana

Yoga for Cold

Suryanamaskar and Simhasana

Yoga poses for menstrual disorder

Vajrasana,  Ardhamatsyendrasana, Manḍukasana, Bhujangasana, Salabhasana, Dhanurasana, Pascimottanasana, Cakrasana, Uṣṭrasana, Sarvangasana and  Halasana

Yoga for Sinusitis

Suryanamaskara and  Simhasana

Yoga for Slipped-disc

Bhujangasana and Vakrasana

5 Yoga poses for worms

Naukasana, Pascimottanasana, Ardhamatsyendrasana, Matsyendrasana and Mayurasana

Name Yoga poses for hernia

Padahasatasana, Suptapawanmuktasana, Shalabhasana, Vajrasana, Gomukhasana, Paschimotanasana, Janushirsiasana, Sarvangsana, Halasana, Anulom -Vilom,

Uddiyanabandh, Moolbandh, Mahabandhmudra,

Note: Ushtrasana, Chakrasana, Matysasana, Suptavajrasana,   Dhanurasana, Bhujangasana should be avoided.

What are the Yoga poses for Insomnia?

Tadasana, Katichakrasana, Urdhvahastottanasana, Dhanurasana, Bhujangasana Mandukasana, Ardhmatsendrasana, Shavasana

Yoga poses to cure thyroid

Tadasana, Katichakrasana, Suptapawanmuktasana, Sarvangsana, Halasana,  Bhujangasana, Suptavajrasana, Simhasana, MatsyasanaYogmudra, Chakrasana

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