There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.
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Here, you can learn the finer points of Yoga from the experts and specialists of Yoga. The Yoga Institute has a vision ”Health, Harmony and Happiness for all through Yoga”.
Yoga Classes at MDNIY, New Delhi
- Health Promotion programmes from 6 am to 6 pm
- Yoga for Hypertension and Cardio-vascular diseases from 6 to 7 am
- Yoga for Obesity related Health Problems from 7 to 8 am
- Yoga for Respiratory Disorders from 8 to 9 am
- Yoga for General Yoga Therapy Programme from 10.30 to 12.30 pm
- Yoga for Backache and Arthritis Problems from 4 to 5 pm
- General Yoga Therapy Programme from 5to 6 pm
- Shankhaprakshalana Kriya from 6:30 am– 10:30 am (On all Saturdays)
- Weekend Yoga Programme from 6:30 am – 9:00 am (Only on Saturday & Sunday)
- Pranayama & Meditation Programme, 8:00 am–9:00am and 5:00pm–6:00 am (On all working days)
- Special Yoga Session s (Per Individual) of 30 minutes duration
- Foundation Courses in Yoga Science for Wellness, Monday to Friday from 6:30 am to 9:00 am OR 4:00 pm to 6:30 pm
The Institute is also running courses such as Diploma in Yoga Sciences of 1 year duration and B.Sc. in Yoga Science of 3 years duration.
Besides this, Workshops on Stress and Lifestyle related Disorders are also being conducted on last Saturday of every month.
The fees of all these classes are very normal.
Yoga Classes at Central Council for research in Yoga & Naturopathy (CCRYN)
CCRYN also conducts Yoga classes for general public from morning to evening. The council also have specialised OPDs on Yoga and Naturopathy.