What is probiotic?
Yogurt is full of health benefits. Yogurt is probiotic, which means ‘for life’. Yogurt is associated with probiotic bacteria that are extremely helpful in the smooth functioning of digestive system. Milk converts into yogurt due to specific lacto-bacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria are effective in boosting the immune system and overcome sickness. Yogurt has many surprising health benefits including weight loss and lowering hypertension.
Yogurt nutrition value
Yogurt is full of vital nutrients. Yogurt is the best source of protein, calcium and potassium. The nutritional fact of yogurt is as follow: It has important nutrients like calcium, vitamin B2, B5, vitamin D, magnesium, potassium, phosphorous, iodine. It is enriched with important body building protein and amino acid. Yogurt contains vitamin B12, which is the important factor in the formation of red blood cells. It is suggested that complete vegetarian people should take regular yogurt as the vitamin B12 is present in animals. As far as vitamins are concerned, yogurt is one of the easy products to get necessary vitamins. The presence of required amount of carbohydrate and protein in yogurt is good for heavy work out people as it provides necessary energy to your body as well as repairs your muscles. The 6-ounce of yogurt contains nutrients: calories (100 k.cal), fat (3.5 grams), protein (10 grams), sugar (20 grams), calcium (20% of your daily requirement), vitamin D (20% of daily value).
Yogurt for osteoporosis treatment
Yogurt is having adequate amount of calcium and vitamin D, which are effective in the management and treatment of osteoporosis. Both calcium and vitamin D helps in strengthening of bone irrespective of age group. An 8-ounce of yogurt contains 415 mg of calcium, which is 42% of daily requirement. Vitamin D is needed to absorb calcium.
Yogurt reduces high blood pressure
In a recent study at Spanish University, it has been observed taking dairy product such as yogurt, the risk of high blood pressure gets reduce. In a daily routine, we are taking more amount of sodium in the form of salt that leads to diseases like hypertension, kidney and heart diseases. Since, yogurt is containing a good amount of potassium that counters sodium and reduces the chances of high blood pressure. Yogurt lowers cholesterol as it is a medium to assimilate the cholesterol.
Yogurt improves digestion
Yogurt is good for the smooth functioning of the digestive system. It is effective in cases like lactose intolerance, constipation, diarrhea, colon cancer, inflammatory bowel disease, and H. pylori infection. In yogurt, milk lactose converted into lactic acid by bacteria that is easily digestible while calcium helps to absorb the food easily. These bacteria help to digest milk protein casein and make it easier to absorb. Generally, yogurt is probiotic in nature that helps to sideline the harmful intestinal infection causing microorganisms. Yogurt is beneficial in strengthening the immune system too. Yogurt is because of containing more lactase, acts like as healing food for those who are suffering from diarrhea. Yogurt also minimizes the impact of antibiotic on the intestine due to the presence of friendly bacteria.
Yogurt for weight loss
A survey conducted by the University Tennessee, Knoxville; it is observed that regular eating of curd helps to burn belly fat. There is a hormone called cortisol present in the waist, which sends a signal to the body to accumulate more fat in the belly region. Yogurt contains enough amount of calcium, which instructs cortisol to release lesser amount of fat cells. The presence of amino acid is also good in burning of fat. In this case, the eating of Greek yogurt is more beneficial in weight loss management because it contains higher percentage of calcium than the normal yogurt.
Yogurt prevents colon cancer
Yogurt presents lactobacillus bacteria that are pro-intestine and good for colon health. Lactobacillus bacteria discourage the conversion of bile into carcinogenic substance. It is scientifically said that more number of such bacteria are present in the colon means there is a lesser chances of production of harmful substance. Yogurt has enough amount of calcium, which discourage cell lining in the colon thus reduces the risk of colon cancer. Calcium prevents the cancer producing bile to disturb the colon wall. People who have calcium rich diet having lower incidence of colon cancer.
Yogurt is full of Calcium and Protein
Yogurt is one of the best sources of calcium. An 8-ounce of yogurt is containing about 450 mg. of calcium, which is 50% of child’s RDA and 40 % of adult RDA for calcium. Yogurt is the excellent source of protein. An 8-ounce of yogurt contains 14 grams of protein that is 20 % of daily requirement. Live and cultures yogurt contains more amount of protein and also easier to digest. Therefore, protein in yogurt is often called predigested.
Uses of Yogurt
Yogurt is a very important dairy product, which is used to make multiple dishes. Yogurt is used as yogurt rice, lassi, cucumber raita, beet root raita, bottle gourd raita, shirkhand, piyush, etc. Yogurt is one of the integral ingredients that are used for beauty and fair complexion.
What is Greek yogurt?
The nutrition facts of Greek yogurt are different in comparison to normal yogurt. The Greek yogurt is in great demand all over the world due to its high nutritional values. Greek yogurt has double amount of protein, half of sodium and carbohydrate than the normal yogurt. The presence of higher amount of protein in Greek yogurt makes it a high demand product among the athletes and the senior citizen. The lower amount of sodium is also good for the high blood pressure patients. It contain adequate amount of calcium (25% of daily intake).