Top 5 Foods for Fat loss, Weight Control and Obesity

List of foods for weight loss

How to lose fat naturally through turmeric?

Turmeric is a complete body solutions due to its varied features. Curcumin is an active bio-chemical  anti-oxidant component found in Turmeric that comes to healthy fat loss.Top 5 Foods  for Fat loss, Weight Control, Obesity and Weight Management Image courtesy of luigi diamanti / FreeDigitalPhotos.net

Curcumin  helps to weight control by melting fat in the body thereby  eases in weight management. Turmeric  reduces the incidence of diabetes, minimises liver disorders. The polyphenolic compound curcumin reduces the blood supply to fat cells, restrict the growth of fat cells.  The intake of Turmeric decreases the level of Insulin resistance and Leptin resistance, these are related to fat gain.  Regular intake of turmeric reduces bad cholesterol, increase blood circulation and  prevent blood clotting. Turmeric more or less in all vegetable dishes.

Weight loss through cardamom

Cardamom, the active medicinal herb  has the ability to increase fat metabolism in the body by burning fat. Cardamom tea is  used after meal to aid in digestion. It also reduces the impact of  painful gas and intensity of flatulence.  Cardamom relieves from stomach complaints and constipation. It is also good nausea, vomiting and hyperacidity.

Weight loss through chilli peppers

Chilli pepper has weight reducing potential on account of capsaicin that helps in fat burning. Heat generated by peppers oxidise the layers of fats.  Cayenne pepper  helps to reduce your appetite  and also burns more calories.

Weight loss and weight management by honey

Honey has been using since the ancient times to cut fat from the body.  One teaspoon of honey at the bed time can give greater relief from Obesity. Honey contains about 22 amino acid,  combats fats and prevent from Obesity. Honey with the combination of lemon in water in the morning also show positive results in reduction of fatty layers from the body.

Garlic controls weight

Garlic contains a pretineous compounds allicin helps in fat burning. Allicin lower blood pressure as well as enhance sugar metabolism . Garlic also helps to lower cholesterol and blood triglycerides.

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