Top 20 Amazing Tips for Best Healthy Living

Simple and easy tips for health & fitness

  1. Live your life with 3E’s-Energy, Enthusiasm and Empathy.
  2. Try to away from 3 White things-Sugar, Salt and Maida.
  3. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  4. Do walk or brisk walk with smiling for 10-20 minutes daily.
  5. Make the habits to eat more foods that grow on trees and plants.
  6. Sleep for 7-8 hours;  Sit in the silence for at least 10 minutes every day  and drink plenty of water.
  7. Brings all the positivity in and let all the negativity out.  Try to avoid negative thoughts or things you cannot control. Mobilize your energy in positive direction.
  8. Don’t compare your life to others as you are the master of your life. You have no idea what their journey is all about.
  9. Develop the habits of more reading and try to read more and more books.
  10. Always realize your potential  and Don’t overdo,  keep your limits.
  11. Don’t take yourself so seriously. No one else does.
  12. Dream more while you are awake, don’t dream while you are sleeping.
  13. Envy is waste of time and energy. You already have  enough things all you need.
  14. Inculcate the values of forgetting. The essence of forgetting make your life happy and joy.
  15. No  one is  the master of your happiness except you, Spend time with people over the age of 70 and under the age of 6.
  16. Smiling, Laughing, Calming should be the part and parcel of your life.
  17. You don’t have to win every argument. Agree to disagree as the best is yet to come.
  18. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and  fade away like algebra class but the lessons you learn will last a lifetime.
  19. However good or bad a situation is, it will change.
  20. No matter how you feel, get up, dress up and show up

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