Amazing Health Benefits of Meditation(ध्यान)

Top 11 benefits of mindfulness meditation

Meditation lowers oxygen consumption, enhances energy, strength and vigour, increases brain wave coherence, feelings of vitality, rejuvenation, emotional stability and productivity.

• Meditation lowers oxygen consumption, makes breathing easier, decreases respiratory rate, blood pressure and slows the heart beat.Top 10 Benefits of MeditationImage courtesy of adamr at FreeDigitalPhotos.net

• Reduces anxiety, tension, stress levels by lowering the levels of blood lactate.
• Helps in post-operative healing with lesser dependency on drugs, pills & pharmaceuticals , develop skin resistance and enhances the immune system.

• Enhances energy levels, strength and vigour, control free radicals and tissue damage.
• If it has done scientifically, has the ability to contend aging process.
• Cure headaches, migraines, enable to better functioning of brain and increases brain wave coherence.
• Harmonizes endocrine system, relaxes the nervous system, helps to regulate ovulation thereby cure infertility.
• Builds self-confidence, resolve phobias and fears, and develops will power.
• Increases serotonin level, influences mood & behaviour and helps to recover from sleep deprivation .
• Helps to Focus & Concentration, Increase creativity and higher intelligence, develop intuition and improve learning ability.
• Increased feelings of vitality, rejuvenation, emotional stability and productivity.

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